Yoga :: Page - 10

Video tutorial: yoga for abs

May-28-24

Expert of the “Everything Will Be Good” program Anita Lutsenko loves yoga very much. She says that yoga not only promotes relaxation and weight loss, but also reveals the ...

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Yoga for every day: Wednesday

May-28-24

Wednesday, as a rule, is extremely active, so on this day it is important to concentrate your thoughts and strength, and correctly distribute the load throughout the day. ...

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Yoga for every day: Tuesday

May-28-24

On the first day of the week, the usual workload seems doubly heavy, so on Tuesday the exercises are aimed at relaxing the back muscles and relieving emotional stress aft ...

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Yoga for every day: Thursday

May-28-24

On Thursday you realize that most of the work week has passed, so you need to relieve fatigue, organize your thoughts in your head and calmly think about all the things t ...

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Let's practice meditation

May-28-24

What comes to mind when you hear the word meditation? Most likely, you will remember people in the lotus position with their eyes closed, as well as a dozen stars who con ...

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Yoga for weight loss: how thoughts affect weight loss

May-28-24

Many girls and women seeking weight loss choose yoga as a safe and reliable way to achieve the desired result. However, in order to achieve your goals faster and more eff ...

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Yoga for every day: Monday

May-28-24

The beginning of the week can be a difficult roadblock to productivity and energy. However, the right yoga exercise can help restore balance, relieve stress and give you ...

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Yoga at home: who to practice with on YouTube

May-28-24

Yoga today is not only a spiritual practice, but also an incredibly popular form of fitness. The debate about whether it is possible to lose weight by doing yoga either s ...

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Yoga from Dasha Astafieva: how to learn to stand on your head

May-28-24

Dasha Astafieva, a famous model and singer, never ceases to amaze her fans with her talents and skills. She recently showed off her flexibility by posting photos of herse ...

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Yoga for Beginners: Master Class

May-28-24

Title: Yoga for beginners: master class Finding inner harmony, relief from stress, improving your physical health - all this can be achieved with the help of yoga. Yoga i ...

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