Yoga :: Page - 2

Static Qigong Jing Body

May-28-24

The most popular art form of Qigong in China is considered to be a static form, which in Chinese is called “zhan-zuan” (“fixed pillar” or “observation post”). The basic f ...

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Practical exercises - First week 2

May-28-24

1. Sit on a chair; hands on knees, right palm covering left. You can take one of the static poses, which will be discussed in the sections devoted to the “second treasure ...

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Practical lessons - First week

May-28-24

The Taoists believed that the excess potential of the internal organs, muscles, tendons, blood and vital energy (qi) could be stored in the external parts of the body. Th ...

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Shen Razum

May-28-24

In modern China, internal alchemy, as well as sexuality in general, is prohibited. Although modern Chinese qigong masters have a clear understanding of the “microcosmic o ...

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Sexy Kung Fu (Part 2)

May-28-24

Taoist sexual exercises are widely used in the practice of “second treasure”. You will learn many of them and after some time you will begin to admire them, for Taoist se ...

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Microcosmic Orbit - Jing Body

May-28-24

The “second treasure” training method includes performing static qigong exercises. In modern China, this form of qigong is very popular, but in the West it is practically ...

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Microcosmic Orbit - Chi Breath

May-28-24

So, we begin to study new material. As already mentioned, all the techniques presented in the book are based on the “triple approach”, that is, they are considered in the ...

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Microcosmic Orbit (Part 4)

May-28-24

Focusing your attention on the lower tan tien, warm this center. To do this, you should take several quick and energetic inhalations and exhalations using the “belly brea ...

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Microcosmic Orbit (Part 3)

May-28-24

Tuck your chin in slightly and keep your head straight. Inhale, squeeze the muscles of the perineum, and the energy flow will flow upward to the occipital point (pineal g ...

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Microcosmic Orbit (Part 2)

May-28-24

Below are instructions for performing the microcosmic orbit exercise, describing all the vital energy points that qi passes through as it flows through the control and fu ...

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