Exercises according to the methods of fitness instructor Madonna

Tip of the day from Madonna's fitness instructor Tracy Anderson:

1. Train yourself to exercise regularly, create your own exercise schedule.

2. Diversify your workouts, change the types of loads. Don't let fitness get boring.

3. Be sure to train in nice, tight sportswear. No baggy rags, it kills the whole mood.

4. Practice to your favorite music. Each new exercise must be done to a new composition.

5. It is necessary to combine exercises with short distance jogging. Abdominal exercises should always be performed with a straight back and legs.

6. All exercises must be repeated 100 times, this is exactly what Madonna herself does. You need to exercise 6 times a week: 30 minutes for exercise and another 30 minutes for jogging.