Beautiful Bust - So Simple and So Difficult

It's no secret that breasts are the most delicate and vulnerable part of a woman's body. Therefore, it is easier to prevent problems than to try to solve them later. Breasts have many “enemies” that make them ugly and flabby. Some, such as breastfeeding, are unavoidable, although with proper care the damage they cause can be minimized.

Incorrectly chosen bra. If it is too tight, it impedes blood circulation. Too loose does not support the breasts well, which in turn can lead to stretch marks and sagging breasts.

Poor posture. A constantly hunched back will not add attractiveness to you or your breasts. Therefore, try to walk straight and not slouch.

Ultra-violet rays. Direct sunlight causes skin aging and also causes breast cancer. Therefore, think ten times before sunbathing topless on the beach. It’s better to have ugly pale stripes from your bra straps on your body than to go to the doctors later.

Weight changes. Breast fat cells are one of the first to be broken down. The breasts become flabby and stretch marks may appear.

A hot bath won't make your breasts look any better either. And if you still cannot do without it, take it for no more than 10-15 minutes.

Breastfeeding a baby. As a rule, after pregnancy and breastfeeding, the breasts lose their elasticity and stretch marks appear. Therefore, during pregnancy you need to take extra care of her.

But what should you do if it’s too late to follow all these rules, and the appearance of your breasts again and again makes you despondent? Try everything. And, believe me, there are quite a few of them. Of course, it will be better if you use several at once. Make some efforts, and they may not be very soon, but they will definitely bear fruit.

Did you know that a woman's breasts themselves do not contain muscle tissue? It is supported by skin extending from the base of the neck. Therefore, developing the pectoral muscles and back muscles is the only way to strengthen your bust with the help of gymnastic exercises. Swimming, volleyball, tennis are just those sports that train these types of muscles. A simple exercise such as squeezing a ball with your outstretched arms can be of great benefit. Lifting dumbbells helps a lot (lying on your back, take 1.5 kg dumbbells in both hands and lift them, spreading your arms to the sides).

Breast firming products, which are now produced by many companies, will not only make the skin of your breasts more tender and youthful, but also tighten it. The main thing here is not to make a mistake with your choice. Of course, it is best not to buy the first product you come across, but to use expensive cosmetics from well-known companies. Although now our inexpensive domestic products can serve you just as well. Mirra Lux bust balm is absolutely no different in quality from its imported counterparts, but costs a little over a hundred rubles per jar. The author of the article personally knows several women for whom this balm has greatly helped bring their “drooping” breasts into wonderful shape. The cream should be applied twice a day in a circular motion to the chest and neck area, in no case stretching the skin. Otherwise, you will do more harm to your breasts than good.

A cold shower is an unpleasant procedure, but irreplaceable. It improves blood circulation, strengthens blood vessels, makes the breast skin elastic and firm. Perform it in a circular motion, starting from the left breast, for 1-2 minutes a day.

If you are not able to subject yourself to such execution, experiment with ice. Run a piece of ice across your chest and then up to your neck. The lifting effect is guaranteed.

Cosmetic masks and oil wraps activate metabolism and improve skin