Chronic lack of sleep leads to obesity

Good sleep is not only a pleasant pastime, but also a necessity for health. However, the modern rhythm of life often does not allow a person to get a full night's sleep. In addition, lack of sleep can lead to serious consequences, including obesity.

American scientists from the Mayo Clinic in Minnesota conducted an experiment in which they observed 17 volunteers who were divided into two groups. The first group slept the usual amount of time, while the second group did not get enough sleep. After eight days of the study, the researchers concluded that those who did not get enough sleep ate more than usual. The average increase in calories among sleep-deprived people was 549 calories per day. Scientists also noted that sleep-deprived people did not try to burn extra calories.

Why is this happening? One of the reasons is that sleep-deprived people compensate for the lack of proper rest by eating sweets and baked goods. This results in overeating and weight gain. In addition, chronic sleep deprivation affects our hormonal balance, which can lead to changes in the levels of hormones that regulate appetite.

Research has shown that chronic sleep deprivation may be a cause of obesity and other diseases such as diabetes and cardiovascular disease. Therefore, if you are struggling with excess weight, it is important not only to diet and exercise, but also to get enough sleep. Experts recommend sleeping at least 7-8 hours a day to maintain health and achieve the desired results in the fight against excess weight.

The bottom line is that good sleep is not only a pleasant pastime, but also a necessity for health and maintaining a healthy weight. If you are experiencing sleep deprivation, try to get enough sleep so that your body can function at full capacity.