Dysmorphophobia

Body dysmorphic disorder is a mental disorder characterized by obsessive concerns about perceived or exaggerated flaws in appearance.

People with body dysmorphic disorder experience excessive preoccupation with small or imagined defects in their appearance. They may be convinced that their nose is too big, their eyes are unattractive, their skin is uneven, or their hair looks terrible. These concerns are often so strong that they interfere with normal daily life.

People with body dysmorphic disorder may spend hours staring at their reflection in the mirror, trying to hide or correct imagined defects through makeup, clothing, lighting, surgery, or other means. They may also avoid social situations due to concerns about their appearance.

Body dysmorphic disorder is often accompanied by depression and anxiety. Effective therapy includes cognitive behavioral therapy and, if necessary, antidepressants. With proper treatment, the prognosis for patients with body dysmorphic disorder is usually favorable.

Title of the article: “Combating dysmorphophobia: advice from a psychologist for those who feel uncomfortable with their body”

Body dysmorphic disorder is an anxiety disorder associated with impaired body image. People suffering from this disease feel dissatisfied with their appearance and often complain about “deformities” or “flaws.” It is a serious mental illness that can have serious consequences for your mental health, so it is important to start fighting it as early as possible. In this article, we'll look at some tips to help people with body dysmorphic disorder improve their lives and relationships with others.

Identification and acceptance of yourself The first step in the fight against body dysmorphic disorder is awareness of your “I”. We need to understand that the body is not the only factor in our personality, that it will never be perfect. Instead of striving for perfection, you need to learn to accept yourself as you are.