Fatigue Emotional

**Emotional fatigue** - a decrease in emotional excitability and mental activity under the influence of a strong monotonous type of influence. Emotional hyposensitivity is considered as a result of excitation of the nerve centers of the brain and a violation of cerebral circulation, which can result in oxygen starvation of the cortex.

Very often, symptoms of fatigue are accompanied by psychological problems. In particular, fatigue can lead to decreased self-control, increased levels of aggressiveness, and a feeling of general dissatisfaction with life. The consequence of this is frequent mood swings, increased irritability, decreased self-esteem, etc. Some researchers also associate fatigue with a decrease in motivation to complete tasks. As a result, a person’s interest in previously familiar activities and the desire to perform familiar tasks decreases. In view of this, there are many techniques to combat the symptoms of emotional exhaustion. Let's look at some of them.

As you can see, fatigue is a complex concept that can be caused by various factors and have different intensities. Therefore, to combat it, it is necessary to use an individual approach, which will depend on the nature of the disease, its cause and the individual characteristics of the patient. In addition, to properly combat emotional fatigue, it is necessary to follow a number of principles:

1. Regular distraction from work. As you know, the human body has limited time for rest. A break at work should be at least 15 minutes, during which a person can take a break from his main activity, read literature, watch a movie, or just take a walk in the fresh air. This will help reduce mental stress and recover from the work done. 2. Proper nutrition and a healthy lifestyle. To combat emotional exhaustion, you need to take care of your body. It is important to pay attention to proper nutrition, because it affects both physical and psychological health. The diet should be rich in vitamins and minerals, which are necessary for the body to function properly. It is also very important to take enough time to rest and relax. You can do yoga, meditation or other types of relaxation. 3. Conscious attitude towards your body. It is very important to learn to be aware of your emotions. Often people do not notice the changes that occur to them during work or rest. Learn to analyze your state, record emotions, and best of all, learn to express them. But you should remember that you need to express your emotions in an environmentally friendly way, without using violence against the world around you. 4. Distribute the load correctly. If your body does not feel tired, but you are already tired, this may indicate that your