Flora Microbial

Microbial flora is a collection of microorganisms that live and grow in a certain environment. These microorganisms can be either beneficial or harmful to the human or animal body. Microflora can be in different places. For example, this could be intestinal microflora or air microflora. Microflora plays an important role in our lives. It helps digest food, protects against infections and supports our immunity. However, if the microflora is disturbed, this can lead to various diseases.

To maintain healthy intestinal microflora, you need to monitor your diet. Food should contain enough fiber, vegetables, fruits, proteins and healthy fats. It is also important to avoid overeating