Gnudy Reflex

Gnudi reflexes

Reflex exercises are exercises aimed at developing flexibility and muscle relaxation. These exercises help improve coordination and reduce tension in the body. Gnudi Reflection was created by Carlos Castaneda, a famous Mexican writer and yoga teacher. He called them "relaxation compounds" because they help relax the body and mind, prepare for deeper meditation, and enhance mental clarity.

Gnud reflex exercises are very simple and suitable for people of different levels of physical fitness. They do not require special equipment or dancing and can be performed anytime and anywhere. The reflex exercise represents relaxing actions on every joint of our body: bending, stretching, extension, twisting and other movements. These actions can become a powerful incentive to rethink a number of aspects of culture: what kamalogy is, when and how to use it. These rules will help you achieve maximum flexibility and, of course, good health! Gnudi reflexis exercises can be performed either with a partner or independently, at home or outdoors. The most important thing is to do the exercises regularly and monitor your