Gymnastics for the laziest

Many of us would like to lead a healthier lifestyle and exercise, but lack motivation and energy. If you consider yourself to be in the “laziest” category, then this article is for you. I offer several simple exercises that can be performed at home without special equipment or spending a lot of time.

1. Squats. Stand straight, feet shoulder-width apart, arms extended forward. Squat down slowly as if you were about to sit on a chair, but do not touch the seat. Return to the starting position. Repeat 10-15 times. This exercise will strengthen the muscles of your legs and buttocks.

2. Plank. Rest your elbows and forearms on the floor, straighten your legs and torso. Hold this position for 10-20 seconds. The plank will strengthen your abdominal and back muscles.

3. Bridge. Lie on your back, bend your knees, place your feet on the floor shoulder-width apart. Using your legs and shoulders, lift your pelvis as high as possible. Stay in this position for 5-10 seconds. This exercise stretches the back muscles and improves flexibility.

4. Lunges. Stand straight with your feet together. Take a step forward with your right leg and squat down on it, straighten your left leg back. Return to the starting position. Repeat 10-15 times for each leg. Such lunges train the muscles of the thighs and buttocks.

5. Push ups. Place your palms on the floor shoulder-width apart and straighten your body. Bend your elbows and lower your chest towards the floor. Straighten your arms and lift your torso. Do 10-15 push-ups. This exercise will strengthen the muscles of your arms, shoulders and chest.

Here are 5 simple exercises that you can do at home in just 10-15 minutes. To begin with, it is enough to do 1-2 approaches. Over time, you can increase the number of repetitions. The main thing is to start and make exercise a habit. Good luck!