If you are expecting a baby

IF YOU ARE EXPECTING A CHILD...

Pregnancy is an amazing and responsible period in the life of future parents. How to prepare for meeting your baby?

First of all, you need to take care of your health. Visit your doctors to make sure there are no hereditary diseases. Give up bad habits, especially smoking and alcohol. Be careful with medications, take them only as prescribed by your doctor. Try to avoid stress and infections.

It is very important to eat right. Eat more vegetables, fruits, cereals. Limit fatty, spicy, salty foods. Drink more fluids.

Get enough sleep, try to sleep at least 8 hours.

Visit your doctor regularly and undergo the necessary examinations. Do special preparations for childbirth.

The future dad also plays an important role. Surround the pregnant woman with care and attention. Support her emotionally.

By following these simple recommendations, you can ensure the health and proper development of the baby, as well as the comfort and peace of mind of the expectant mother. The main thing is to take care and love each other, because soon a little person will appear in your life who will need care and affection.