How to Relieve Pain in Osteochondrosis

Osteochondrosis is a disease of the spine in which degeneration of the intervertebral discs occurs. It is accompanied by pain in the back, neck and lower back, limited mobility and other unpleasant symptoms. How can you relieve pain with osteochondrosis?

One of the most effective ways is to adopt the correct posture. It is necessary to lie on your back or stomach so that the muscles of the back, lumbar and cervical spine are as relaxed as possible. While lying on your back, you need to bend your legs at the knees and hip joints and place them on a high cushion, for example, on a rolled-up blanket. A small soft pillow should be placed under the lower back so that the lumbar region fits snugly against it. The head end of the bed should be slightly raised from the level of the shoulder blades.

Relaxing the muscles of the back, lumbar and gluteal regions, as well as the muscles of the lower extremities not only relieves pain, but also helps to gradually eliminate the inflammatory process, resolve swelling, create favorable conditions for scarring cracks and ruptures of the fibrous ring of the intervertebral discs, halving the internal disc pressure.

In addition, it is very important to maintain complete rest. Active movements of the limbs and torso in the acute period significantly injure the degenerative disc and increase irritation of the nerve root. If you have scoliosis or other spinal abnormalities, placing a cushion on your cervical spine (such as a rolled up towel) may also help.

In case of osteochondrosis of any localization, cooling the body should be avoided. It is recommended to dry and rub the body with a smooth linen or cotton towel. This will help improve blood circulation and relieve muscle tension.

In addition, many other methods can be used to relieve pain due to osteochondrosis. For example, you can use thermal procedures - hot compresses, heating pads, dry heat. You can also take medications that relieve pain and inflammation. It is important to remember that self-medication can be dangerous, so you should consult your doctor before using any methods. He will help you choose the most effective and safe methods of treating osteochondrosis.