How to deal with back pain?

Back pain is a common condition that can affect anyone. It can be caused by various factors, such as curvature of the spine, muscle hypothermia, or prolonged exposure to an incorrect position. If back pain has become your constant companion, be sure to consult an orthopedic doctor who will help determine the cause and prescribe appropriate treatment. In this article we will look at how you can cope with back pain and prevent its occurrence.

1. The work of the muscle corset

The first thing you need to pay attention to is the work of the muscle corset that supports the lower back. Often we sit or stand in the wrong position, which leads to tension in the back muscles and their overwork. To prevent this, you need to teach yourself to sit and stand straight. Remember that the more often you force yourself to sit up straight, the easier it will be on your back.

2. Watch your posture

Posture plays an important role in the health of our back. Sitting or standing in an incorrect position can lead to pain and strain in your back muscles. Watch your posture and try not to bend. If you notice that your posture is bad, then do special exercises to correct it.

3. Wear comfortable shoes

Wear comfortable shoes with small and stable heels, at least on those days when you will be walking a lot. Do not carry weights in one hand, distribute them into two bags of approximately equal weight and watch your posture. Lift heavy things correctly: lean as close to them as possible, bend your knees, keeping your back straight. Slowly, tensing your abdominal muscles and legs, lift the load.

4. Sit on a hard chair

To support your back during a long day at work, sit on a hard chair with armrests. This will help reduce the load on your back muscles and prevent them from overworking.

5. Use an orthopedic mattress

An orthopedic mattress is a necessary thing that you need to afford. The back on such a mattress takes the correct position and has time to rest during the night.

6. Take calcium

Calcium is essential for the health of our bones and muscles, including our back muscles. It should be included in sufficient quantities as part of the vitamin-mineral complex, and also be present in daily consumed products. Include dairy products, green vegetables, fish, nuts and other calcium-rich foods in your diet.

7. Exercise

Exercise helps strengthen your back muscles and prevent them from becoming overworked. Exercise regularly or exercise in the morning. But remember that before starting classes you need to consult with an orthopedic doctor.

8. Watch your weight

Excess weight can place additional stress on the back and lead to back pain. Watch your weight and try to maintain a healthy lifestyle.

9. Don't ignore back pain

If you have back pain, don't ignore it. Contact an orthopedic doctor who will diagnose and prescribe appropriate treatment. In most cases, with proper treatment and regular preventive measures, back pain can be avoided. However, if the disease is prolonged and does not go away, surgery may be required.