Top 3 Home Workout Options

Working out at home can be a great alternative to working out at the gym. At least initially. The main thing is to do the exercises correctly and not be lazy to do them systematically. If for some reason you were unable to go to the gym to train, then you can also work out at home.

The sets of exercises given below are distinguished by their short duration and the absence of additional equipment. At the same time, they are very effective, despite the fact that they will not take up much of your time. The main thing is the regularity and quality of training. These complexes can be alternated with each other to get even better results.

1. Exercises for weight loss and good mood

With these simple cardio exercises, you can burn 130 calories and boost your metabolic rate in just 15 minutes a day.

Description of a set of 4 exercises: squat star, speed skater, kick and lunge, lunge with knee.

2. Jump rope training

Jump rope is one of the best home exercise machines. A set of 7 exercises is offered: single jumps, alternating jumps, double jumps, reverse jumps, jumps with a turn, alternating single and cross jumps.

3. Vorobiev's hidden gymnastics

This gymnastics takes exactly 6 minutes, but it must be done every day and every hour. Includes 8 simple exercises that can be performed anywhere and in any position.

Thus, using these simple and effective sets of exercises, you can keep fit while working out at home. The main thing is regularity and correct execution. Good luck!