Facial massage massage lines

In order to improve the general condition of facial skin, restore freshness, smoothness and elasticity to the face, it is necessary to carry out at least 10-day courses once a month. facial massage or self-massage is one of the effective methods of rejuvenation. Of course, a professionally performed massage in a beauty salon is more effective, but it is better to regularly do self-massage of the face at home than once a month at the beautician.

If you perform several basic movements every day, the effect will be noticeable after 3-4 weeks: fine wrinkles will smooth out, deeper wrinkles will become less noticeable and it will be possible to prevent the formation of new ones.

Massage lines.

Considering that facial skin stretches unequally in different directions, all movements are performed strictly along massage lines to prevent skin stretching.

Direction of massage lines.

- from the base of the neck up to the chin

- from the middle of the chin - to the sides, along the contour of the face, to the earlobes

- from the corners of the mouth - to the middle of the auricle

- from the middle of the upper lip - to the top of the auricle

- from the wings and side surface of the nose - also to the upper part of the auricle

- from the bridge of the nose, along the back of the nose, to its tip

- from the middle of the forehead - to the temples

- around the eyes: from the inner corner, along the upper eyelid, to the outer corner of the eye; then along the lower eyelid return to the inner corner.

- light pinches across the eyebrows - from the bridge of the nose to the temples.

Using massage lines, it is recommended not only to massage, but also to perform any facial skin care procedures: apply masks and cosmetics, cleanse the face and remove cosmetics.

Rules for facial massage.

You can massage your face only after cleansing your skin. It is recommended to use a special cream or oil for the session. For oily facial skin, massage oil can be replaced with talcum powder.

All movements are carried out with relaxed fingers, light movements, in a certain sequence: massage of the skin of the neck, chin, cheeks, area above the upper lip, nose, skin around the eyes, ending with the forehead area.

Each last movement of the cycle should end with a second of pressing pressure. For example, if you are massaging the chin area, then hold your fingers near your earlobes. And only then start massaging the area above the upper lip.

Self-massage of the face cannot be performed in the presence of inflammatory processes, especially in the presence of pustules and skin lesions, when the vessels are located close to the surface, in the presence of a large number of spider veins.

Start and end the complex with warming and stroking movements. After self-massage, lie quietly for a few minutes to prolong the state of relaxation of your facial muscles. Then pat your face with a tissue to remove any remaining cream or oil.

It is better not to wash your face with water for an hour. Then wipe with toner and apply, if necessary, a moisturizing, protective, disinfectant or nourishing cream suitable for your skin type.

Each cycle of massage movements of a certain area consists of three techniques:

First technique: light striking movements with the tips of the index, middle and ring fingers folded together.

Second technique: light pressing pressure with the same group of fingers.

Third technique: “finger shower” - light, frequent, vibrating pats within the massage area. They are carried out up and down, also along massage lines.

Each technique is repeated 2-3 times during one cycle. Each cycle ends with a fixed pressure at the end of the massage line.

At first glance, it all seems very complicated. But after 3-4 self-massage sessions, your hands will perform all the movements themselves. And then you can truly relax during it.

It’s even better if you learn these techniques with a friend - the movements and sequence are remembered faster, and the effect is better, because you can completely relax not only the muscles of the face and neck, but also the hands, which, at the beginning, out of habit, get tired quite quickly .

You can conduct the session while sitting, with your head resting on the back of a comfortable chair, but the best position is lying down, placing a comfortable and elastic cushion under your neck.

First. Neck massage.

- light-light tapping - 2-3 r.

- light pressing circular movements 2-3 r.

- stroking from bottom to top, along massage lines

— Place 4 fingers of your right hand on the left side of your neck, lightly clasping it. With such kneading movements, go from bottom to top several times. Switch hands and work the right side.

- Then clasp your neck with your right hand from the side and back (the pad of your palm is in front, your fingers are almost on the cervical vertebrae). Using the same pressing movements, go through the zones from top to bottom. It turns out 4 movements, on the last movement you practically massage the shoulder area. Repeat 2-3 times.

- Finish the neck massage with stroking movements from bottom to top.

Second. Chin area.

- from the bottom point of the chin, along the contour of the face, to the earlobes: tapping 2-3 rubles, pressing 2-3 rubles, finger shower, fixation at the end of the cycle.

- from the middle of the chin - to the earlobes, the same cycle.

Third. The area above the upper lip.

- with middle fingers - from the middle to the corners of the lips: effleurage, pressing, finger shower, first with two fingers to the sides, then with the middle and index fingers of the right hand from left to right, etc.

- Finish the zone cycle with pressing movements of your middle fingers in the corners of your lips.

Fourth. Area of ​​facial wrinkles (“wrinkles of grief” - why do we need them!?).

— with the middle fingers we pass along the nasolabial folds, i.e. along wrinkles or the place where they may appear: patting, pressing, vibration, all for 2-3 rubles.

— we finish the cycle with pressing movements along the folds from bottom to top.

Fourth. Nose area.

- using circular pressing movements, using the middle fingers, we knead the wings of the nose, rising from the wings of the nose to its tip

- patting up and down, several times

— we finish the cycle by stroking with all fingers from the tip to the wings of the nose.

— place the tips of the four fingers of both hands on the chin, press lightly, and with such warming and kneading movements, we move from the chin, along the contour of the face, to the earlobe.

Then we raise our hands a little so that with the same movements we can stretch the skin of our cheeks with the first and second phalanges of our fingers. The third movement - the palms lie completely on the face, the fingertips are almost under the eyes. We move from the chin and wings of the nose to the ear area.

- after the skin of the cheeks is warmed up, we perform the usual cycle: effleurage, pressing, finger vibration in the same order: bottom of the face, middle and top, without involving the area under the eyes

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Skin care in the form of applying various cosmetics can become much more effective if you know how to do it correctly. Massage lines on the face or neck are also called langer and are used to ensure that any, even the simplest procedure with the application of creams, combats visible imperfections. How to properly use skincare products at home to prolong the youth of your skin?

What are facial massage lines

Any specialist in the field of cosmetology will tell you that it is necessary to apply cleansing, moisturizing or nourishing products to the face or décolleté area correctly. For this purpose, langer, or massage lines in other words, were identified. Following the Langer application technique will help combat the signs of aging more effectively. What is it about these massage lines and why, with proper care, the effect of applying even ordinary creams can have such a strong effect on the skin?

The tissues through which the massage lines pass contain blood and lymphatic vessels through which valuable substances are delivered deep into the epidermis. In another way, these tissues can be called lymphatic channels, thanks to which the skin receives what it needs. Bypassing these lines will not cause harm, but even the most expensive creams will not benefit.

Lymph is the main channel through which fluid and beneficial microelements enter every cell of your skin. Toxins and waste are removed through these same channels. Keeping lymph active means giving your skin youth and beauty, regardless of age. Massage along the lines, applying cosmetics - this is the main key to the natural movement of lymph under the skin.

Location of main massage lines

Before you start using massage lines on your face as your main anti-aging weapon, you need to carefully study where exactly they are located. To do this, you can even draw them with a cosmetic pencil to clearly indicate the direction for massage or applying cream. So, the main massages start from:

1. center of the chin;
2. corners of the mouth;
3. wings of the nose;
4. side of the nose;
5. outer corner of the lower eyelid;
6. inner corner of the upper eyelid;
7. bridge of the nose;
8. middle of forehead;
9. base of the neck;
10. cheekbone

Direction of lines

If you know the direction of the langer line on your face, then any cosmetic procedure will be much more effective. Almost all lines have a bottom-up direction, and this is not just like that: this technique helps make the skin more elastic and tighten sagging areas. How to apply langer cream correctly:

1. start moving in the chin area and follow the massage lines up and to the sides to the cheekbones;
2. swipe several times with light pressure from the lips and nose to the earlobes;
3. The bridge of the nose is massaged along the bottom-up, and special attention should be paid to the area between the eyebrows, where the first facial wrinkles often appear;
4. It is undesirable to touch the lower eye area, because it is easy to injure;
5. in the forehead area, move the movements towards the temples and up.

Applying cream

Even the most expensive cream becomes powerless if it is randomly distributed over the surface of the skin. Today you can purchase fast-acting serums and emulsions, which, according to manufacturers, will make your skin renewed, filled with radiance and beauty in a matter of minutes. The effect of the exposure will depend solely on you. Expensive care or medicinal cosmetics are created on the basis of active ingredients that begin to act only after entering the lymph. Only correct application of the langer will help speed up this process.

Before applying the cream, the surface must be cleaned. Moreover, ordinary washing with water will not be enough. Cleanse your skin with gel or scrub.

Step 2. Toning.

The effect of water can be softened with tonic or milk.

Step 3. Apply cream or massage oils.

The product is applied along massage lines. To enhance the effect, you can do light tapping to increase blood circulation.

The three-step process may seem time-consuming to some, but it actually takes no more than 3 minutes. At the same time, you should not rush: you should not apply the cream with fussy, fast, careless movements, because this can lead to early sagging and sagging. There is also no need to vigorously and quickly rub the product into your face, because this will not make it more effective. Moisturizing cream can be applied to slightly damp skin: this will reduce the consumption of the product and, on the contrary, enhance the effect. Night cream is applied a couple of hours before bedtime.

The meaning of lines in facial massage

Another popular facial skin care procedure is massage, which is performed in beauty salons or can be done yourself at home. The facial massage regimen may vary depending on the problem. Moisturizing is necessary for recovery, drainage promotes high-quality removal of toxins, massage with glycolic acid exfoliates well, and thanks to deep cleansing you can quickly get rid of blackheads. They all use langer.

The meaning of the lines plays a role: only with proper facial massage is it possible to achieve results. By stimulating facial massage lines against wrinkles, you can smooth out even the deepest depressions, and the right cream or serum applied along the facial lines will help achieve the effect even faster. Massage lines around the eyes will help get rid of puffiness and dark circles. Qualified specialists in salons carry out the procedure exclusively using massage techniques suitable for a specific skin type.

How to do a facial massage

You can master the massage technique yourself, because no physical effort is required from you, especially since the facial skin requires only gentle touches, patting and pinching. It is important to study the very lines along which the procedure should be carried out. For the first time, you can identify them by drawing them with a cosmetic pencil: this will make it easier for you to remember where and in what direction to make certain movements.

Several simple techniques are used for facial massage:

1. Light stroking - do only with the palm of your hand or relaxed fingers from the outer lines to the tip of the nose. Helps remove toxins and waste.
2. Rubbing - do only in a circular manner. They help get rid of swelling and dark circles by accelerating blood circulation in the epidermis. An excellent technique for those who want to get rid of a double chin.
3. Patting - light and quick blows over the entire surface of the face. It is done with the edge of the palm or the pads of the fingers. Helps strengthen muscles and activate the sebaceous glands.
4. Vibration - a kind of tightening is done with the pads of the fingers. Regular massage will help restore elasticity and youthfulness of the skin, and smooth contours to the oval of the face.
5. Pinching, stretching of the skin - the epidermis is captured exclusively along the massage lines. Returns healthy color to the skin and accelerates blood circulation.
6. Applications - press on the skin with your fingertips, then gently release. The technique helps to model facial contours and improves skin tone.

Techniques can be combined according to the photo, starting the procedure with light stroking and gradually moving to more active actions - strong and intense, each of which leads to a separate result. You cannot massage if there are visible lesions, cracks, wounds, acne or allergic rashes on your face. First get rid of the defects, and then proceed with the massage procedure.

Basic rules for facial massage at home

In addition to mastering facial massage techniques, it is important to properly prepare for the procedure and then complete it. Such moments are very important. Before the massage, you can steam your face to open the pores. This will allow nutrients from cosmetic products to enter the lymph faster. What basic rules should be followed when performing a massage procedure at home:

1. The massage is performed only on clean skin and always with clean hands.
2. It is necessary to use a nourishing cream only according to your skin type.
3. For massage and daily skin care of the face and neck, choose natural products that exclude the presence of parabens and petroleum products. If possible, use homemade products from several types of oils (base and essential).
4. The massage should be energetic, but very soft. Under no circumstances should you damage the skin with strong pressure or pinching.
5. An additional effect can be obtained from contrasting washes and subsequent moisturizing.
6. Massage will bring more results if it is performed before bed 2-3 times a month.
7. In order not to forget the layout of the massage lines, use a photo with the equipment.

The correct selection of cosmetics and care options is not the only condition for ensuring the full preservation of the attractive appearance of the skin. Cleaning, applying cream, and performing massage are required strictly following the established procedure. The principle guarantees protection for the skin from stretching. Only by following facial massage lines and performing procedures will you be able to maintain a blooming appearance longer.

Why follow the order of movements?

The main purpose of massage lines is to ensure minimal stretching of the integument. By following the technique of movements during any skincare procedure, you will be able to limit the negative impact.

The effect on the skin, taking into account massage lines, will allow:

1. maintain clear contours, tighten the oval;
2. achieve expressiveness of features, formation of correct proportions;
3. improve skin color and texture;
4. eliminate swelling, congestion, flabbiness;
5. get rid of age-related changes, prevent the appearance of wrinkles and sagging.

Strictly following massage lines is useful when performing different effects on the skin. Work with the integument is carried out by simply washing, exfoliating, removing makeup, and applying cream. It is especially important to strictly follow the procedure when performing a massage to tighten the skin.

Attention! Failure to comply with the rules of exposure can aggravate the current situation. The likelihood of wrinkles increasing, tissues will sag, swelling will occur, features will change, and the oval will deteriorate.

Face: location of the main lines

The covers tend to stretch non-uniformly when exposed in different directions. You can avoid negative consequences by following the order of actions, making movements exactly in the given direction. It’s easy to remember the rules; the principle of operation becomes clear when you become familiar with the massage lines of each section.

Chin

Most massage techniques consider the chin as the starting point. For other manipulations (washing, applying cosmetics), it is customary to touch the area first. The lines of minimal stretching of the skin of the zone are directed from the central part of the chin. Promotion is carried out by heading to the sides, upward. The actions are similar to repeating natural outlines. The lines are strictly ascending.

Eliminating, minimizing, and preventing sagging skin below the chin (formation of unnecessary borders) requires additional work on the area. Perform patting movement along the oval from the side of the neck. It is convenient to work with your fingers folded together, with the backs of your palms.

Having dealt with the chin, they smoothly move towards the cheeks and cheekbones. The massage lines of the zone are arranged in an arc from bottom to top. The starting points of influence are the corners of the mouth and the wings of the nose. Movements are carried out to the ears. Include the mouth area: draw a line from the midpoint above the upper lip to the upper edge of the ear.

Actions are neat. Basic principle of operation: no stretching of the skin. The progression of movements helps prevent tissue sagging. The actions are aimed at a kind of lifting of the skin. The result will be a clear, tightened oval.

The area is least susceptible to visible stretching and sagging of the integument. Skipping the zone or acting chaotically is not allowed. Massage and other procedures for the skin of the nose are carried out from the bottom up. They move, focusing on the center of the bridge of the nose. From the midline, downward movements are made to the sides. The move is not straight. The lines are a bit like an arc.

After treating the nose, move on to the forehead. They work from the bridge of the nose. The lateral surfaces are subject to influence from the center, moving towards the temples. The full surface of the zone is treated in the same way. The massage lines are located in the direction from the bridge of the nose, the beginning is oriented towards the center of the forehead. In addition to the arc-shaped elaboration, vertical movements are made, directed from the surface of the eyebrows to the hair growth.

Eyes and eyelids

The most delicate, receptive area. Only careful, careful influences are permissible. Minimal stretching has a negative impact on appearance. Particular care must be taken to ensure the immobility of the integument. Massage lines cover the eyelids in a circular manner.

Movements are made from the inner corner to the outer, treating the surface of the lower eyelid. They return back along the upper eyelid. The movements are smooth, sliding, transition to jerky tapping is allowed. Separately, they work on the problem area of ​​​​the border of the outer corner, temple (“crow’s feet”).

Neck: procedure

The classic scheme of action involves the neck. Many people forget an important element. A neglected neck can instantly reveal age and make the number more impressive. It is imperative to take care of the skin of the problem area.

The procedures begin by treating the décolleté area, paying attention to the neck. Smoothly moving higher. The lines of minimal stretching of the skin of the neck area are not uniformly located. In front, movements are made, moving from the chest to the border of the chin. The side surface and back are worked from top to bottom.

Basic rules for performing self-massage

The procedure is carried out on previously cleansed skin. The preparation is thorough, the washing movements correspond to the location of the massage lines. Clean covers are treated with a suitable cream (oil). Products with the most natural component composition are preferred.

Before performing the movements of the main technique, the skin is warmed up: light stroking is performed, alternating with pats. Actions are performed taking into account the location of the massage lines. When performing the basic technique, use:

1. stroking;
2. trituration;
3. kneading;
4. pat;
5. vibration.

The sequence of techniques is followed (maximum efficiency is achieved). The strength of the impact is adjusted individually. There is a dependence on individual characteristics, the problem being solved, and the chosen massage technique.

While performing the procedure, take a comfortable position. Sitting in front of a mirror is the best option. Before the session, you need to relax and continue to maintain your posture. Movements during operation are light and smooth. They work with the pads of the fingers, less often with the palms, or the edge of the hand. Sometimes the participation of a massager is required. The brushes relax, the force of influence is regulated.

Regular implementation of procedures will help you achieve results. Manipulations take 5–15 minutes. An intensive massage course consists of 10–20 sessions. Procedures are performed daily (skipping 1–3 days). Next, they maintain the achievements by treating the skin 1-2 times a week. Self-massage sessions can be performed daily while using cosmetics at home.

Knowing where the massage lines are and following them while caring for your skin is important for maintaining a decent appearance and independently modeling your appearance. Following the rules will help preserve the picture for a long time. It’s easy and useful to get acquainted with the movement pattern, remember the principle of operation, and apply knowledge in practice.

Useful videos

Katya Rumyanka will show and tell you where the massage lines are located on the face.