Massage with spoons for the face at home against wrinkles after 40 years

If a facial massage at home for wrinkles at 40 years old is performed correctly, it will not only help preserve beauty, but also make the skin elastic and healthy. When performing it, you need to remember that there are many biologically active points on the face, working with which helps to improve the health of the entire body.

How to do it right

Indications for facial massage are as follows:

1. when the face looks tired;
2. in the presence of sagging skin;
3. when the oval of the face is unclear;
4. if there is drooping of the eyelid;
5. small wrinkles that are of mimic origin;
6. when the skin of the face and décolleté areas lose their natural elasticity.

You need to prepare first:

1. If there is makeup on your face, it must be completely washed off.
2. Wash and cleanse the skin.
3. It is recommended to hold your face over steam, use a hot towel or breathe over a chamomile solution.
4. It is recommended to apply a cream that has a light moisturizing effect before the massage.

After the preparation has been completed, you need to start the procedure.

During its step-by-step implementation, it is recommended to adhere to the following rules:

1. To do this, you need to provide a pleasant and relaxed background.
2. Music that creates relaxation will be useful during the procedure. Under such conditions, stiffness will decrease, which will have a beneficial effect on the quality of the procedure.
3. Those with a voluminous hairstyle are recommended to use hairpins to secure it or tie the hair with a strip of fabric to remove it from the face.
4. If creams or oils are used in this procedure, they must be prepared in advance and placed nearby.
5. Movements must be performed with clean, well-washed hands.
6. When using massage movements, you may need to press. They need to be done through weak efforts. Otherwise, hematomas can be left in this place.
7. If the procedure worsens, it must be interrupted.

It is generally accepted that a massage course should consist of 10-15 procedures. It is recommended to perform the procedure at least once every two days.

There are several different facial massage techniques.

Self-massage

It is recommended to perform it in front of a mirror. In this case, the massage movements will be more precise and accurate.

Important! When carrying out the procedure, it is necessary to do massage strokes in the direction from the central to the outer part of the face.

Massaging begins from the forehead, then the skin is treated, gradually moving to the lower part of the face.

When carrying out processing, the following movements are used:

1. pat;
2. stroking, which is done almost effortlessly;
3. pinching;
4. trituration.

When massaging the skin, it is not recommended to use significant force. In particular, do not rub or stretch the skin too much.

The main massage lines that must be followed are as follows:

1. The movements begin in the middle of the forehead and continue towards the temporal bones.
2. When processing eyebrows, you need to move from the area between the eyebrows to the temples.
3. Massage movements for wrinkles under the eyes begin from the outer corners, then move along the bottom to the bridge of the nose, after which massage movements are made just below the eyebrows to the outer part.
4. To the temples, starting from the wings of the nose.
5. From the nasolabial fold in the same direction.
6. You should move from the corners of the lips towards the middle of the ear.
7. When massaging the skin below the lips, you need to move the movement towards the earlobes.
8. The last of the massage movements starts from the tip of the chin, continues along the cheek and ends at the earlobe.

Before and after massage

Massager

Massage devices used by cosmetologists can be based on different operating principles. There are devices that are made as mechanical rollers, electric ones, which create a vibration massage effect.

If you are using a facial massager for wrinkles, you must proceed according to the following scheme:

1. Cleanse your face.
2. Lubricate the skin with a light cream.
3. Perform movements strictly in the direction of existing massage lines.
4. The duration of treatment can be from 15 minutes to an hour.
5. After the massage is completed, you need to apply a soothing cream, then rest for a while.

The most effective techniques

The following techniques are used to solve specific problems.

For wrinkles around the eyes

Cryomassage has proven its effectiveness against wrinkles. Massage around the eyes for wrinkles is performed by massaging with pieces of ice. It is not recommended to perform the procedure for longer than 5 minutes. During movements, you should not stop doing so as not to lower the temperature too much.

When preparing ice for an anti-wrinkle massage around the eyes, you can freeze infusions made from herbs and a few drops of essential oils.

For forehead wrinkles

Facial massage for forehead wrinkles at home after 40 years can be performed in the morning and evening. For these purposes, rub the cream into the skin of the forehead with soft circular movements. Massage stroking and rubbing are sometimes done not with fingers, but with silver or cupronickel spoons.

Anti-aging

Microfascial massage is used for this purpose. It is usually performed by a specialist. As a result of this procedure, wrinkles are smoothed out after a course of massage. The skin becomes healthy and elastic. This anti-wrinkle eyelid massage helps rejuvenate your face.

Massage at home

Important! In order to tighten the skin and carry out effective massage at home, you need to carefully study its technique. Only if this condition is met can high efficiency of the procedure be achieved.

Japanese technology

This type of massage was created by Japanese specialist Yunuko Tahana. It is not recommended for girls who have a thin face. After completing the procedures, this facial characteristic may become more pronounced.

When using this method, the massage is done with the fingertips, usually repeated three times.

Most massage operations are done from the temporal bone to the tip of the chin protuberance. Then - towards the collarbones. This includes more than a dozen massage movements that need to be learned.

The Chinese method of massage is also used to make the skin layer more elastic and tighten it.

Deep massage

Its purpose is to maintain the tone of the facial muscles and help rejuvenate the skin. As a result of using this technique at home, emotional pressures and other tensions that contribute to the accelerated formation of wrinkles go away, and the skin is tightened.

The massage includes the following parts:

1. Thorough examination of the chest.
2. Performing lymphatic drainage of the head and neck.
3. Deep effect on the facial muscles.

Honey

It is a cleansing method with a lifting effect. Here the skin on the face is generously smeared with honey. Massage movements during a honey massage involve pressing on the skin and peeling off the palms along massage lines for the purpose of rejuvenation.

Mimic

This variation is usually performed before bed. This massage includes various exercises for the facial muscles, which increase the tone of taut skin and eliminate wrinkles.

Spot

During this procedure, biologically active points, which are known from oriental medicine, are massaged. Its implementation requires good knowledge of the location of such points and methods of correct influence on them for skin rejuvenation.

Contraindications

When performing this procedure, it is necessary to take into account the presence of contraindications to massage:

1. the presence of bruises or abrasions on the face;
2. swelling or redness of the skin;
3. presence of acne;
4. painful sensations when touching the skin;
5. special care must be taken after childbirth or surgery;
6. the period after a facelift and other surgical operations on the face.

If such conditions exist, it is better to refrain from performing a massage.

There are not only these methods, but also other methods, for example, a description of how to massage with a natural bristle brush on dry skin. Numerous techniques, when performed correctly, can help maintain youthful and healthy skin for many years.

Video

Greetings to all readers of my blog. The mood today, to be honest, is not very good. And all because I noticed wrinkles on my face. It is clear that the process is inevitable, but is there really nothing to be done? But there is a way out. This is a facial massage with spoons, the reviews and results on the Internet are very positive. Let's find out how to make it at home and which devices are best suited.

There are 57 muscles under the skin of our face. Not all of them are involved. Those who are unemployed become weaker over time.

This is how the corners of our lips droop, our cheeks and eyelids sag. Facial massage with spoons tones our muscles. This means it tightens the contour of the face and smoothes out wrinkles.

The German cosmetologist Rene Koch was the first to suggest using spoons for facial massage. The cosmetic procedure is carried out using two spoons. And also two glasses - with hot and cold water. Use spoons at different temperatures to warm up the facial muscles. This leads to improved skin nutrition and drainage of excess lymph.

Features of the technique

It is optimal to carry out the procedure daily, immediately after washing. You can heat and cool spoons under running water. The manipulation techniques are different: tapping, stroking, pressing. The main thing is without fanaticism.

Puffiness, dark circles under the eyes, and soothe irritated skin will help cold spoons

Get rid of facial wrinkles, tighten the contour, skin on the neck - heated spoons

They can be heated up to 50˚C. Cutlery should not burn your face. The massage should be comfortable.

Before you begin the procedure itself, you need to do the following:

1. Cutlery for massage should be disinfected before each session. It is better to store them separately from other dishes.
2. Before the session, you need to clean your face and wash your hands.
3. Apply cream or oil so that the spoons glide smoothly over the skin. During a cosmetic procedure, the skin should not be stretched.
4. Cutlery should only slide along the massage lines of the face.
5. You need to press lightly on the skin, you don’t need to press hard. This will avoid bruising and vascular injury.

As for the frequency of sessions, it all depends on the goals. If there is swelling, you can do it daily, in the morning, for 5 minutes. If the goal is to tighten the contour and remove fine wrinkles, a course of 10-15 sessions. In this case, the procedure will be longer

It is good to use different lifting gels and creams during manipulations. After the procedure, apply nourishing cream. Along the way, the vitamin complex will not harm. After the course they take a break. Its duration depends on the condition of the skin. If you are not satisfied with something, the course is repeated.

This type of cosmetic procedure has contraindications. It should not be done if there are rashes and inflammations on the skin. If you don't feel well. Inflamed lymph nodes are also a contraindication. Avoid places with spider veins; you cannot massage them. If you have diseases of the nasopharynx, it is also better not to do the procedure.

What tools are best to use?

Many people are interested in what spoons can be used for manipulation? Silver cutlery is preferable. Silver is an antiseptic and antioxidant. It helps nutrients penetrate deep into the skin. This improves her nutrition. If you don’t have such spoons, stainless steel or plastic will do. Appliances can be cold, warm or room temperature. It is advisable to put ice in a cup of cold water. The second should have hot water.

The sizes of cutlery are selected individually. Start with a teaspoon, try a dessert spoon, then a tablespoon. You yourself will understand which of them is more convenient to use.

In terms of time, it’s better in the morning. This will relieve puffiness and tone the skin. If you don’t have time in the morning, you can do it before bed. But no later than 2 hours before you go to bed. Otherwise you may get swelling.

I subscribed to her video lessons and do the exercises in the morning. Just 15 minutes a day. It's worth a lot. Now I began to understand the blood flow through the lymph nodes. How to do it better and more correctly.

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Every woman strives to ensure that her skin is healthy, beautiful and youthful for a long time. In the modern world, there are many facial care products. Cosmetic and salon procedures will help you look good and well-groomed at any age. However, most salon procedures have a fairly high price. There is a pleasant alternative: these include facial massage using ordinary spoons, which you can do yourself at home.

A little history

China is considered the birthplace of this massage, where it has been used for many decades, using a specially shaped spoon. However, there is an opinion that the discoverer of this procedure is Rene Koch, a famous doctor in Germany. This massage is an almost universal remedy for all skin types.

It is used:

1. to improve the condition of young skin;
2. to get rid of facial wrinkles;
3. for mature skin after 40 years.

The results of the massage will be noticeable after just a few procedures, as evidenced by numerous reviews from women of different ages. This procedure helps to get rid of age-related problems, thanks to it the skin of the face will be fresh, tightened and rejuvenated.

What is the procedure?

This is a warm-up of the facial muscles, which is done using tablespoons of different sizes. The spoons are moved along the massage lines of the face, thereby activating the outflow of lymph.

For this miracle massage, the best tools are silver spoons, since its antioxidant and antiseptic properties have long been known. Massage with silver spoons will allow substances to penetrate deep into the skin, which will improve its nutrition. If there are no silver utensils, you can take ordinary metal spoons; the effectiveness of such a massage will also be of a decent level.

It is recommended to perform the massage with spoons, changing the temperature of the devices during the procedure.

Cold appliances are used:

1. to restore skin elasticity;
2. to lighten the skin under the eyes;
3. to relieve puffiness, thanks to the procedure you can significantly reduce bags under the eyes.

The effect of a hot massage is aimed at tightening the contour of the face, it is done against wrinkles, the procedure allows you to remove the double chin.

The most favorable time of day for spoon massage is morning. It takes very little time. You will have to spend about 5 minutes for a massage for the eyelids and 10-15 minutes for a facial massage.

However, it is worth remembering that there are several contraindications for this massage, they are:

1. diseases of the nasopharynx;
2. inflammation of the lymph nodes;
3. rashes and irritations on the skin;
4. rosacea;
5. bad feeling.

You should also be careful about places where there are spider veins; you cannot massage them.

Technique

Before starting the procedure, you need to remove makeup and wash your face well.

Then you need to apply the oil that best suits your skin:

Facial cream or special lifting cream and gels are also good. If necessary, the oil composition can be applied to the spoon itself to improve its glide.

While sliding the device, it is important that the skin does not stretch.

Next, you should prepare two spoons for the procedure. These can be devices of different sizes - you can take a teaspoon or a dessert spoon. To determine their size, you should rub them over your face: this will allow you to find out which spoons are more pleasant to work with. Their size will depend on personal convenience and comfort.

It is necessary to place two containers with hot and cold water. By the way, it is not necessary to use water; herbal decoctions, warm or chilled, work very well.

To prepare a herbal decoction, you should take:

To carry out a cold massage, it is recommended to add ice to the container.

It is very important to use only clean materials. It is necessary to treat the instrument with alcohol or other antiseptic, and also use clean containers for liquid. Before spoon massage, you need to wash your hands with soap and wipe dry.

When performing a massage with hot spoons, the devices are heated to no more than 50 degrees; massage movements should not cause unpleasant sensations or discomfort.

The procedure must be carried out very carefully, the pressure with the device should not be strong, the direction of movement is strictly along the massage lines. The degree of pressure should be controlled; do not press too hard to avoid bruising or injury.

The frequency and number of procedures will depend on your goals. In the event that this is the destruction of small wrinkles and improvement of the facial contour, this will require 10-15 procedures. If there is swelling of the face, you can massage daily for 5 minutes. After a course of massages, you need to take a break for about a week. If you do not want to stop at the achieved result, then the course of procedures should be repeated.

Features and nuances

Let's consider types of massage for different areas and purposes.

How to remove expression lines and bags under the eyes?

Eyes are the mirror of the soul, and eye care should be the most thorough. To remove wrinkles and get rid of dark circles and bags, you should massage problem areas with cold spoons. Before starting the procedure, pour cold water or herbal decoction into the container. To enhance the effect of the procedure, you can add pieces of ice to the liquid. Place spoons in a container of water and allow them to cool.

Then they are taken out and the back side is moved along the upper eyelid from the inner corner of the eye to the outer. The movements should be carried out not strictly along the eyelid, but along the brow ridge about five times. Next, perform movements in the opposite direction. The spoon should be moved towards the nose, the massage is carried out along the lower part of the eyelids from the far corner to the near one. You need to move the spoon about five times.

It is worth remembering that the spoon must remain cool; to do this, it is periodically dipped into a container with cold liquid.

To combat small wrinkles around the eyes, you need to massage in a circular motion from the cheekbones towards the temples. Then, starting near the corners of the eyes, move to the temples, while it is necessary to linger a little at the end and at the beginning.

This procedure should be carried out by combining devices with different temperatures. Thus, it is recommended to start the massage with warm instruments and end with cool ones.

From nasolabial folds

To massage the nasolabial folds, massage movements along them should be made from bottom to top. To drain lymph, you need to move the spoon along the cheek, starting from the nose to the temple, then move the device towards the earlobe, moving from the corners of the mouth. You should make smooth movements, without unnecessary tension on the skin. After the massage process has been mastered, you can improve the movements a little by moving the spoon not in a straight motion, but in a circular motion.

You can enhance the effectiveness of this procedure: to do this, just puff out your cheeks and move along the nasolabial folds with tapping movements. In this case, it is necessary to alternate the temperature of the spoons; you need to start the procedure with hot cutlery, alternating them with cold ones.

For cheekbones and cheeks

The cheek and cheekbone areas often need adjustment. To massage this area, you need to slightly heat the oil and gently moisten the spoon. There should be a moderate amount of oil left on the device so that it does not drip. After wetting the device, you can begin the process. The massage in this case will proceed from the corners of the lips towards the earlobes, while the movement is made along the cheek and further from the chin to the ears. This manipulation is performed on the lower jaw.

When carrying out the manipulation, you should linger a little at the starting and ending points.

For wrinkles on the forehead

To get rid of wrinkles on the forehead, massage devices should be located above the eyebrows. In this case, the devices must be slightly lubricated with oil in advance. Next, with one spoon you need to make ten circular movements in one direction and the same in the other. Next, use a second spoon; to do this, you need to connect it with the first, placing one under the other. Then, with light movements, move the spoons one above the other ten times.

After this, place both cutlery side by side, between the eyebrows. With calm movements, you need to move the spoons towards your temples. Must be repeated ten times. When massaging this area, alternating devices with different temperatures is also used.

For the lower part of the face

To improve the oval of the face, you need to move spoons directed at each other in the direction from the chin to the ear. For a better result, you can tense the muscles, but after the massage it is necessary to drain the lymph. When correcting the chin, hot utensils are placed horizontally under it, while straining the muscles of the chin, and then, with light pressure, move the cutlery to the side and up.

To more easily feel the tension of the chin muscles, it is necessary to move the lower jaw forward.

For such a massage, three movements will be enough, after which it is necessary to drain the lymph and perform another set of movements. The duration of the procedure is determined individually; five minutes is enough for this massage, but if desired, the duration of time can be increased.

You can correct a “double chin” by tapping movements of spoons, their direction in this case will be from the chin to the neck.

When massaging the delicate skin of the neck, movements should be made from the collarbone to the chin, moving up the neck about ten times.

It is worth remembering that the thyroid gland should not be touched during a massage; it is extremely undesirable to massage it.

Neckline area

Spoon massage can also achieve excellent results on the skin in the décolleté area. In this case, we need two spoons, they are used simultaneously. To massage the décolleté area, cutlery is placed near the hollow between the chest and massage movements are carried up to the forearm area. Then you should move from the cleavage in the direction of the armpits. At the end of the massage in the décolleté area, you need to make movements from the cleavage towards the middle of the collarbone, and then to its beginning.

It is worth remembering that after working on each zone, it is necessary to drain the lymph, moving from the earlobes to the neck, then to the collarbones and to the sides.

Subtleties of completing a massage

After the massage, it is necessary to wash the skin of all massaged areas with water and wipe dry. The success of any business lies in regularity, and cosmetic massage with spoons is no exception. Carrying out the procedure regularly can ensure the desired result and maintain it for as long as possible. At the same time, the intensity of massage movements and the duration of the procedure for each zone can be adjusted independently, based on your problem areas and goals.

This massage is effective due to the effect of metal on the skin. The temperature difference includes the activation of intracellular processes or their slowdown. With the correct technique and the right degree of pressure on the skin, it smoothes, improves tone and color. You can remove toxins from the skin and excess fluid, which will immediately affect your appearance: the skin will be noticeably rejuvenated, blood flow will improve, which is the key to a healthy, beautiful complexion. Regular massage with spoons will bring great benefits to the skin. The best part is that you can do it yourself at home, while maintaining a budget. You shouldn’t spare yourself 15 minutes every morning, and then your skin will be young and radiant for a long time.

You will learn a few more tips on self-massage with spoons from the following video.