Methionine (Melchionine)

Methionine (Melhionine) is one of the essential amino acids necessary for the proper functioning of our body. It is part of proteins and is an integral part of many enzymes and biochemical processes occurring in our body. In addition, methionine contains sulfur, which plays an important role in our body's metabolism.

Methionine is an essential amino acid, which means it cannot be synthesized by the body itself and must be obtained from food. A lack of methionine can lead to various health problems such as liver problems, cardiovascular problems, and an increased risk of developing various diseases.

Methionine can be obtained from a variety of foods such as meat, fish, eggs, nuts and seeds. However, if you follow a vegetarian or vegan diet, you may need an additional source of methionine, as this amino acid is not found in sufficient quantities in plant foods.

Methionine can also be used as a dietary supplement. It is widely used in the sports and bodybuilding industry as it can help improve muscle mass and reduce body fat levels. However, as with any dietary supplement, caution should be exercised and a physician should be consulted before using it.

Additionally, methionine may play an important role in maintaining healthy hair, skin, and nails. It can help strengthen nails and improve their appearance, as well as strengthen hair and prevent hair loss.

In conclusion, methionine is an important amino acid needed to keep our body healthy. It contains sulfur, which plays an important role in our body's metabolism, and can be obtained from various foods or used as a dietary supplement. If you follow a vegetarian or vegan diet, you may need an additional source of methionine to maintain your health.

Methionine is one of the most unusual and diverse amino acids. Affects intracellular metabolism: inhibits lipolysis, enhances gluconeogenesis. Promotes the synthesis of choline, adrenaline, creatine, carnitine, indole. Neutralizes toxic metabolic products: binds free radicals and is used by the immune system. Enhances the effect of catecholamines, activates energy reactions, reduces lipid peroxidation, and neutralizes inflammatory processes. At the cellular level, methamefine reduces the activity of certain genes. Removes ammonia. Reduces cholesterol. Necessary for growth. In excess, it is destroyed, forming CO2, NH3, and water.

The most methionine is found among the tissues of the heart (57 mg/kg) and liver (165 mg/g), the least among the muscles (49 mcg/100 g). Men contain from 408 to 662 mg of methionine (average 522 mcg) mg/day, women - from 384 to 571 mg/day. Methionine regulates the metabolism of carbon and sulfur, helps regulate the processes of mitosis, hematopoiesis, helps remove nitrogenous metabolites and block poisons, acts as an ammonia antagonist, oxidizer of sulfur oxide, and also a substance that protects the body from radiation. Increases the absorption of magnesium, calcium, vitamin B12 and iron, activates the metabolism of vitamin B9, vitamins E and K. Prevents age-related muscle wear and removes potassium.

Metformin also has some vitamin activity - it stimulates the immune system.