Мезоморфный (Mesomorphic)

Mesomorphic - this term is used to describe a person’s body type, which is characterized by well-developed muscles and skeleton, as well as straight and correct posture (with the mesomorphic type, the anatomical features approach the average parameters of the norm - ed.). The mesomorphic body type differs from the ectomorphic (thin) and endomorphic (overweight) types. People of the mesomorphic type usually have an athletic build with well-developed muscles.

The mesomorphic type is often associated with a high metabolic rate and physical activity. Such people tend to gain muscle mass more easily and may be predisposed to exercise. At the same time, maintaining a mesomorphic physique requires regular exercise and proper nutrition.

Mesomorphic - this term is used to describe a person’s body type, which is characterized by well-developed muscles and skeleton, as well as straight and correct posture (with the mesomorphic type, the anatomical features approach the average parameters of the norm - ed.). The mesomorphic body type is characterized by the presence of an athletic body with proportionally developed muscles. People with a mesomorphic body type have broad shoulders, an hourglass waist, and narrow hips.

Mesomorphy is one of the three main somatotypes, along with ectomorphy and endomorphy. This body type is often associated with high levels of athletic achievement and physical activity. Some typical traits of a mesomorphic body type:

1. Well-developed muscles, athletic build
2. Broad shoulders, narrow hips
3. Pronounced muscle relief
4. Low percentage of adipose tissue
5. Straight posture
6. Strong skeleton

Thus, the mesomorphic body type is characterized by a balanced ratio of fat and muscle tissue, an athletic figure and well-developed muscles. This is one of the most common and desirable body types.

Mesomorphic physique is a type of muscle structure in which physical fitness and musculature are at an optimal average level of development. Such a person has a high level of physical activity and is ready to do anything to achieve the goal; he is not as thin as an ectomorph, and not as powerful as an endomorph.