Miracle ball: playing sports with pleasure and benefit

Article:

Fitball is a great helper in promoting health and maintaining good physical shape. Exercising on this amazing ball helps get rid of back pain and prevents problems with the spine. In addition, exercises on a fitball are great for relieving stress and improving your mood.

If you decide to start training with a fitball, you can rest assured that this is an excellent solution. Such exercises will strengthen all muscle groups, tighten the abs and correct figure flaws. The fitball is suitable for both simple home exercises and complex workouts in the gym.

Let's look at examples of simple exercises that you can do at home:

1. Sit on the ball with your feet flat on the floor. Straighten your back, keep your chin high. This will help warm up the muscles and train the vestibular system.

2. Lie on the ball with your back, placing it under your lower back. Turn your torso to the right and left without lifting your feet off the floor. The exercise mobilizes the spine and strengthens the pelvic muscles.

3. Place the ball under your bent legs while lying on your back. Try to lift your pelvis without letting the ball roll away. This will strengthen the muscles of the legs and pelvis.

4. Kneel down with the ball on your chest. Raise your arm and leg alternately while maintaining balance. Trains the legs and spine.

5. Lying on your side, hold the ball between your legs. Do pelvic lifts to strengthen your hip muscles.

6. Perform push-ups with your knees on the ball. Exercise for arms, shoulders and back.

7. Place the ball on your stomach with your hands on the floor. Raise your legs straight, training your leg muscles and spine.

8. Place the ball under your shoulder blades and lift your pelvis without lifting your feet off the floor. Strengthens the pelvic muscles and spine.

9. Roll the ball back and forth under your bent legs, relaxing your back.

As you can see, even simple exercises on a fitball have a complex effect and help strengthen the muscles of the whole body. And for more advanced training, you can use complex exercises - leg raises with a ball, push-ups, rotation on the forearms.

Fitball exercises are not only useful, but also enjoyable. This miracle ball will help you maintain a slim figure, good health and a great mood!