Migraine on the horizon? Save yourself who can!

Migraine is one of the most mysterious and painful diseases beyond time and space. It covers one half of the head, occurs due to the narrowing and dilation of blood vessels in the brain and is often inherited. In women it is observed much more often than in representatives of the stronger half of humanity.

Bernard Shaw and Leo Tolstoy suffered from this disease. Bulgakov's Pontius Pilate was ready to release Yeshua, sentenced to death, only because he temporarily relieved him of unbearable pain. A cure for this disease has been sought since the time of Hippocrates. So far no success.

Migraine is not just a headache. The pain may persist for several days and be accompanied by blurred vision, nausea and vomiting, increased sweating, sensitivity to sound and light, chills, dizziness, and diarrhea. Here's a bunch of violations to boot!

If you suffer from migraines, then you may know that migraines can be triggered by a variety of factors. American specialists from the Michigan Institute of Neurology and Headache Research name several of them.

The first, and most common, is stress, the source of which can be any difficult situation that requires maximum stress: from an interview for a new job to moving to a new apartment. Performing a simple breathing exercise will relieve feelings of anxiety and return the body to normal operating mode, American doctors say. It is recommended to slowly, counting to four, inhale air with your stomach, hold your breath, again counting to four, then slowly exhale - again to the count of four. Repeat the exercise until you feel completely calm.

The second “catalyst” for migraines is certain foods. The price to pay for culinary excesses can literally be your head. Among these “provocateurs” were: sausages and smoked sausages - a “storage” of nitrates; red wine is a “treasury” of tannins; aged cheeses are a storehouse of tyramine, as well as any drinks containing caffeine. “Following an anti-migraine diet, eating small meals and eating regularly rather than eating large or infrequent meals can help reduce the risk of migraines,” experts advise.

The third factor contributing to the occurrence of migraines is sleep disturbance. Lack of sleep, insomnia, and overexertion in the evening greatly increase the likelihood of painful attacks. It is recommended to adhere to a sleep schedule, sleep in a comfortable and cool room, and avoid consuming caffeine and alcohol before bed.

In addition, migraines can be caused by changes in weather, changes in atmospheric pressure, physical overload, hormonal changes, including the menstrual cycle in women, and certain medications.

If you frequently experience migraines, it is recommended to consult a neurologist. He will conduct a diagnosis and prescribe appropriate treatment, which may include pain medications, preventative medications, relaxation exercises, psychological support and lifestyle changes.

I hope these tips will help you manage your migraines and reduce their frequency and intensity. But remember that each case is unique, and it is best to consult with your doctor for personalized advice and treatment.