Is it possible to shower if you have a cold?

When you have a cold, many people have a question: is it possible to take a shower, and if so, under what conditions.

We often hear the opinion that it is better to postpone water procedures until complete recovery, for fear of worsening symptoms.

However, showering when you have a cold can be beneficial if you follow certain recommendations.

Why showers are good for colds

1. Relieving tension and relaxing muscles. A cold is often accompanied by aches and pain in the muscles. A warm shower helps relieve this tension, easing your overall condition and improving your well-being.
2. Decreased body temperature. If you have a high but not extreme temperature, a warm shower can help lower it a little naturally by evaporating water from your skin. However, this is only relevant at moderate temperatures - if it is very high, it is better to refrain from showering and consult a doctor.
3. Improved breathing. The warm steam from the shower makes breathing easier, especially if you have a stuffy nose or a dry cough. Humid air helps thin mucus and make it easier to clear. This may provide temporary relief.
4. Skin cleansing. When you have a cold, the body actively releases toxins, and this can manifest itself through the skin in the form of sweat. Showering helps flush out toxins and reduce their impact, which can also help you feel better.

Recommendations for showering when you have a cold

1. Water temperature. The water should be warm, but not hot. Ideally - about 37-39 °C. Too hot water can increase weakness and increase the load on the heart, which is not desirable if you are sick.
2. Duration of the procedure. If you have a cold, you should not take a long shower. It is better to limit yourself to 5-10 minutes to avoid hypothermia or overstrain of the body.
3. Preventing drafts. After showering, it is important to avoid sudden changes in temperature and drafts, which can aggravate cold symptoms. Immediately after a shower, dry yourself thoroughly with a towel and put on warm clothes.
4. Avoid showering if you have severe chills. If you experience severe chills, it is best to avoid showering. In this state, the body loses a lot of heat, and water procedures can only worsen the condition.
5. Add essential oils. If you don't have allergies, adding drops of essential oils (such as eucalyptus or peppermint) to the bathroom before showering can enhance the breathing relief effect.

When showering is contraindicated

Sometimes water treatments can be harmful:

1. At high temperature (above 38.5 °C). In this case, it is better to simply wipe yourself with a damp cloth so as not to burden the body.
2. For weakness and dizziness. If you feel really bad, it's better to rest.
3. For cardiovascular diseases. A cold already puts a strain on the heart, and a hot shower can make the situation worse.

Conclusion

Taking a shower when you have a cold is possible and even beneficial, but it is important to be careful and consider your well-being. A warm, short shower can improve your overall health, relieve tension and make breathing easier.