Rectus Abdominis Muscle

What are the dangers of weakness of the rectus abdominis muscle?

The lower abdominal muscles can be stronger or weaker depending on the physical shape of the person. Abdominal muscle strength is not an innate quality that a person receives at birth, but something that can be developed through regular physical activity. On a sculpted abs, the muscles look aesthetically attractive, except that its volume with a normal and toned abs is only 5-8 cm; one can only dream of hard abs. For strong muscles you need regular training with optimal load. The average length of one of the abdominal muscles is approximately 25 cm, the depth is 6 cm and the thickness of the muscles is 3 mm, and with such data it is difficult for the muscles to create some kind of strong abs. Muscle weakness manifests itself in the effect of a sagging stomach