Colon cleansing with flaxseed meal

Cleansing the intestines with flaxseed flour is the removal of toxic substances, undigested nutrients, and pathogenic microorganisms deposited on the walls of the intestine. The procedure allows you to improve your well-being, strengthen your immune defense, and prevent the development of serious diseases. The use of flaxseed flour helps restore water and electrolyte balance and saturate the body with bioactive substances. You can increase the effectiveness of this method by mixing flaxseed flour with healthy products, such as honey and kefir.

How to prepare for cleaning

To obtain the desired results of the upcoming cleansing, preliminary preparation is required. Before carrying out a course of treatment procedures, you should give up fatty, salt-rich foods for about 7-10 days.

In addition, to increase the effectiveness of therapy, it is recommended:

1. drink at least 2.5 liters of liquid daily - still water, herbal teas, rosehip infusion;
2. move more to speed up metabolic processes.

These recommendations should be followed when cleaning with flaxseed flour, regardless of the duration of the course of treatment. It is advisable to reduce the number of cigarettes you smoke, and you should completely stop drinking alcoholic beverages.

Method of using flax seed flour to cleanse the intestines

Coarse or finely ground flaxseed flour is produced by many domestic manufacturers. They often improve its composition by adding phytoextracts of plants, their crushed seeds and fruits. But for cleansing, pure flaxseed meal is best. It, like a small broom, cleanses toxic substances from the walls of the digestive tract.

Pre-roasting of seeds is allowed. This allows the flaxseed meal to acquire a creamy color and a pleasant nutty smell. Before diluting flour in any liquid, it is worth sifting it to remove coarse inclusions. Store the finished powder in a linen bag or wax paper bag. Take flaxseed meal three times a day for 2-3 weeks.

To cleanse the intestines, the use of flaxseed flour with water has proven effective. This mixture must be taken on an empty stomach, otherwise the therapeutic effects are significantly weakened. It is easy to prepare the drink by dissolving a tablespoon of powder in a glass of warm water. It is useful to add a little thick honey. By consuming flaxseed meal on an empty stomach, you can get rid of not only toxins, but also Giardia and helminths.

Cleansing with flaxseed flour and kefir is considered the most useful procedure. After all, fermented milk drinks contain many beneficial bacteria. They quickly populate the large intestine, which has a positive effect on the microbiocenosis. Taking flaxseed flour with kefir in the morning is especially useful - the bioactive substances are completely absorbed. To prepare the drink, you need to dilute a teaspoon of powder in half a glass of fermented milk product (you can use diluted sour cream). And if you drink kefir with flaxseed flour at night, you don’t have to worry about problems falling asleep.

Use in cooking

Flaxseed flour is a worthy alternative to wheat flour, and it also has healing properties. You can use it to bake buns and pies, or add it to cake mixes. And flaxseed jelly is especially useful for cleansing the intestines:

1. mix three tablespoons of flax seed powder with a liter of water, bring to a boil, remove the foam, cook for 20 minutes;
2. Cover with a lid and strain after an hour if necessary. Take 0.5 cups half an hour before meals.

Kissel from flax flour according to this recipe is prepared daily. It contains a lot of pectins, which have a pronounced detoxifying effect. They attract harmful substances to themselves and then evacuate them with feces.

Based on flaxseed flour, you can prepare thick gravies for meat dishes, milk puddings with the addition of fresh berries and fruits.

Side effects and precautions

Failure to comply with medical recommendations (exceeding the dose and duration of course treatment) can cause the development of dysbacteriosis. There have been cases of allergic skin reactions such as urticaria during bowel cleansing. The rash is accompanied by itching, pain, swelling and redness of a certain area of ​​the body. You should stop taking flaxseed meal and consult a doctor for symptomatic treatment.

Preliminary testing will help to avoid unwanted reactions. The procedure should begin by taking flaxseed flour in a minimal amount. If no side effects from the gastrointestinal tract occur within 1-2 days, then you need to gradually increase the dose to the recommended one. You should not exceed the dosage due to the risk of developing diarrhea and abdominal pain.

It is not advisable to stop taking flaxseed flour after the symptoms of the disease have weakened and your health has improved. It is recommended to carry out a complete cleansing of the intestines.