Pregnant Women Warn of Danger
European Union food safety experts (EFSA) have issued a warning to pregnant women about the possible dangers associated with eating certain types of fish, especially tuna and swordfish. The reason for this warning was the high content of methyl mercury in these types of fish, which can negatively affect the development of the brain of an unborn child.
Methyl mercury is a toxic substance that can accumulate in fish tissues due to environmental pollution. When such fish are eaten, methyl mercury enters the human body and can cause serious health problems, especially in pregnant women and children. According to EFSA recommendations, pregnant women should limit their consumption of swordfish and tuna to avoid negative consequences for their health and the health of their unborn child.
In addition to tuna and swordfish, which may contain particularly high levels of methyl mercury, EFSA also recommends that pregnant women limit their consumption of other types of fish that may contain this dangerous substance. In addition, experts advise choosing fish caught in clean waters, where the risk of environmental pollution and, accordingly, the content of methyl mercury in fish is minimal.
In general, fish is an important source of protein and fatty acids essential for human health. However, when it comes to choosing fish during pregnancy, it is especially important to pay attention to its quality and methyl mercury content. By following EFSA recommendations, pregnant women can avoid the possible dangers associated with consuming certain types of fish and ensure the healthy growth and development of their unborn child.