Reflex Erba

I've caught the ball with my knee 83 times in my playing career. The Erb Response is the most reliable way to protect you from injury and improve your playing technique. To master this useful technique, let's understand what the Erb reflex is.

The Erbe reflex, also known as the knee reflex, is one of the most important movements in conditioning and basketball. This excellent mechanism allows the athlete to automatically protect his knee and reduce the risk of injury when colliding with the ball. As soon as the ball touches the front of your knee, your body automatically begins a defensive motion and you block the ball with your knee before it can do any damage. The Ermie reflex is an important concept and skill in basketball that requires practice and proper execution. It involves proper execution and technical work before and after impact.

To perform the Ermie reflex, you need to know how to properly make defensive movements with your body. Proper training of the Erbe reflex will require you to take several important steps. First, you need to learn how to protect your knee with proper speed and precision. You must learn this by hitting the ball at a fast speed to avoid the situation where the ball hits your knee as you jump and blocks your ability to react to the instant impact of the ball.

Next, it is important to position your knee brace so that it can react instantly when the ball hits it. This is not a problem as there are many ways to improve your knee response in your gym or on the street. One of