Secrets of slim stars: Jessica Alba

Jessica Alba is a famous Hollywood actress and mother of two children, who at 32 years old looks amazing. How does she manage to maintain a slim figure and beauty, despite being busy and motherhood? Let's figure it out together.

To begin with, it should be noted that Jessica Alba loves to play sports. She often works out on the treadmill, but doesn't get bored by reading magazines, watching TV, and chatting with her trainer or friend. In addition, the actress does not follow a strict diet, but eats in moderation and exercises regularly.

One of the secrets of Jessica Alba's slimness is the “3+2+1” diet, developed by the famous trainer and nutritionist Ramona Braganza. The essence of the diet is three meals a day, plus two snacks and plus 1 liter of water. The diet should not contain flour, sweet, salty, or alcohol. Jessica Alba followed this diet after her first pregnancy, when she gained 18 kilograms. In four months, the actress lost 18 kg of excess weight, with the first 11 kg gone in the first month and a half.

As for training, Jessica Alba works out every day for an hour. Her workout involves warming up on the treadmill or elliptical for 15 minutes, then doing 50 lunges per leg, and then back on the treadmill for 15 minutes. This is followed by a set of exercises for triceps and biceps. The entire cycle from the treadmill to the arm exercises is repeated three more times. It is important to note that the training lasts without a break and is very difficult, but Jessica Alba does not give up and achieves the desired results.

In addition, Jessica Alba gives advice on how to eat properly in restaurants. She advises eating half the portion you are served, so as not to offend the person who invited you to dinner, and to satisfy your hunger without overeating.

So, the main secrets of Jessica Alba's slimness are regular exercise, a balanced diet and moderation in food. Her example shows that achieving a slim figure and beauty is possible with the right approach and perseverance.