Solarium

Solarium: benefits and harm to the skin

With the arrival of spring, many people begin to think about how to prepare their skin for a summer tan. One of the popular ways to get a tan is to visit a solarium. However, while tanning beds can have positive effects on your skin, there are also risks associated with using them.

The optimal course of visiting a solarium includes 4-5 procedures every 1-2 days for 10 minutes. However, overuse of solarium is not recommended. There is a theory of photoaging, which states that any solar radiation causes the activation of free radicals. Free radicals cause a chain of chemical reactions that destroy the structural proteins of the skin, which leads to premature aging.

Many young people visit the solarium to get rid of acne. However, tanning sessions do not help get rid of acne. At first, the rashes dry out, but then ultraviolet radiation stimulates the activity of the sebaceous glands, and often after improvement, deterioration occurs.

During sun exposure, it is better to cover your face or open it for a short time. Be sure to cover the area around the eyes, chest, neck (if you have thyroid problems), and cover your hair with a cotton scarf. After visiting the solarium, it is advisable to use special after-sun products to moisturize the skin. It is not recommended to visit the solarium after a bath, sauna, or shower, as the skin is deprived of fatty lubricant. Also, after hair removal, the skin becomes more sensitive and may burn.

Before visiting a solarium, you should not use regular cosmetics, only special ones. For two hours after sunbathing, you should not shower or engage in physical activity.

There are contraindications to visiting a solarium, such as the presence of age spots or moles on the skin, because... their degeneration, high blood pressure, dysfunction of the liver and heart, tuberculosis, thyroid diseases, various tumors, pregnancy and breastfeeding are possible. In addition, visiting a solarium is not recommended for children and adolescents under 15 years of age.

In conclusion, visiting a tanning bed can be beneficial for getting a tan, but you need to be aware of the risks associated with its use. To maintain healthy, youthful skin, it is recommended to use tanning beds sparingly and not overuse them, and take measures to protect your skin, including using special after-sun products, covering the area around the eyes, chest, neck and hair, and avoiding tanning beds in certain cases. , for example, in the presence of age spots, moles, high blood pressure, thyroid diseases and other contraindications. The best way to tan is always natural sunlight, but you still need to take precautions, including using a sunscreen with high UV protection.

Solarium - about the dangers and benefits of artificial tanning

According to the results of international studies, the effect of bright light from an ultraviolet lamp on the skin has serious consequences, or rather these are:

- Accelerated aging. An increased level of radiation cannot have a positive effect on the condition of skin cells, especially the cells that produce collagen. Ultraviolet light is capable of “breaking” hemoglobin, resulting in the formation of free radicals responsible for stress, insomnia and other unpleasant conditions. Naturally, with such frequent appearances, the “degeneration” of the protein occurs sooner or later. - Potential health hazard - Harmful ultraviolet light interferes with the effective absorption of vitamin D and promotes the growth of cancer cells, which pose a danger not only to women, but also to men. In addition, the risk of developing serious diseases of the cardiovascular system and cancer increases with increasing time spent in a solarium. Did you know that the skin is protected by a layer of melanin, which is produced under the influence of sunlight when we are in direct sunlight? Solariums have a negative effect on the production of pigment, which puts a person at risk for heart disease, vascular disease and oncology. Regular use of a solarium can lead to the appearance or worsening of the following diseases: 1) Cancerous tumors - although many sources talk about ultraviolet cancer, this fact has not been fully proven. However, scientific research conducted by scientists from the University of British Columbia suggests that tanning in tanning beds may increase the risk of developing skin cancer in the future 2) Heart problems - even if you don't think about the tanning bed itself, ultraviolet light will not remain without an effect on the functioning of the heart vascular system, each session involves an impressive dose of radiation 3) Obstacles to weight loss - solariums cause increased release of oxytocin, the hormone responsible for regulating appetite. As a rule, its release is noticeable after active sports, that is, a person gains weight after frequent visits to the solarium

UV rays stimulate the synthesis of sebum, which causes the formation of pimples and acne - the only disease that can be caused by sun rays. And then only if there are contraindications on the skin, such as large moles, burns, scars, herpes, tattoos and other skin damage. The health benefits and harms of solariums are completely unequal. The harm of solarium is obvious. But there are still women who conduct such an experiment for themselves twice a year. For some, this is a tribute to fashion (all the stars sunbathe in the solarium), for others, just beautiful photographs. In some countries, the sale of subscriptions to solariums is completely prohibited, since the culture of artificial tanning is just developing here. However, it is worth recognizing that a solarium is a great way to get an even, dark tan without sunburn, and it looks much more attractive and smoother than a regular natural one. From a medical point of view, an alternative to a solarium is a vacation trip, where you can visit the sea and sunbathe in a short time. If a person does not have the opportunity to spend a vacation on the seaside or choose another way to change skin color, it is worth choosing a solarium. Remember, visit