Two pieces of cheese a day will prevent diabetes

British and Dutch researchers report that eating two slices of cheese a day can reduce the risk of developing type 2 diabetes by 12%. This disease is known to be associated with obesity and often occurs in people over 40 years of age.

The study analyzed the diets of 16,800 healthy people and 12,400 people diagnosed with type 2 diabetes. Scientists have concluded that people who consume at least 55 grams of cheese daily reduce their risk of diabetes by 12%. The same effect was observed when consuming 55 grams of yogurt per day.

The reduced risk of developing diabetes is due to the fact that dairy products contain probiotics and vitamins, which help lower cholesterol and prevent the development of diabetes. In addition, cheese, milk and yogurt are rich in calcium, magnesium and vitamin D, which regulates the absorption of calcium and phosphorus. Cheese proteins are better absorbed by the body than milk proteins, which also contributes to more efficient absorption of nutrients.

These studies confirm the importance of proper nutrition, which should include dairy products. However, before including cheese in your diet, it is necessary to take into account the individual characteristics of the body and consult a specialist. Despite the beneficial properties of cheese, there is a certain risk of obesity and other diseases associated with its consumption.

Thus, eating two pieces of cheese or 55 grams of yogurt daily can be an additional measure to prevent type 2 diabetes. However, we should not forget about the need for a balanced diet and regular physical activity to maintain health.