Video of gymnastics for removing phlegm from the bronchi

Thanks to breathing exercises, you can quickly cure bronchitis. Breathing

The best exercise for removing phlegm from the respiratory tract, what is it? Read about breathing exercises in this article. Physical exercise is always beneficial. However, for diseases of the lungs and bronchi, gymnastics is especially useful. Yoga, exercises that include a ball, a gymnastic stick, massage - all this helps to expectorate and remove mucus from the lungs, thereby alleviating the disease. The drainage function of such a complex allows you to eliminate cough and strengthen muscles in a short time.

Exercises: breathing exercises by Strelnikova

Breathing exercises can be performed both in a medical facility and at home. These exercises help restore your voice, remove pain and phlegm, and improve blood circulation. This gymnastics from Strelnikova’s complex does not work out the first time, because you need to understand the technique of sharp inhalation and smooth exhalation. You should start with three exercises, gradually adding subsequent episodes.

You need to master these movements well, and then move on to others.:

1. The first exercise is to open your palms, bend your elbows, and place your palms near your head. Inhale powerfully through your nose and simultaneously clench your hands into fists, repeat several times. Be sure to exhale only through your mouth and slowly. Then pause for a few seconds and repeat again. In total, the exercise must be repeated 24 times.
2. Exercise number two – a person stands straight, legs at shoulder level. The shoulders are lowered, the head is raised, the hands are clenched into fists and are at waist level. Inhale – sharply throw your arms down and unclench your fists. If everything is done correctly, the arm muscles will feel tension. Repeat the exercise at least 10 times for 5 approaches with a break of 6 seconds.
3. Third exercise – legs are shoulder-width apart, shoulders directly lowered, arms along the body. Slowly bend, take a powerful breath and exhale slowly. Do 8 such repetitions, rest for 6 seconds and repeat. There should be a total of 10 approaches.

You can get acquainted with Strelnikova’s breathing exercises in a special book or on the Internet

These exercises are performed twice a day immediately after sleep or 2 hours after dinner. Breathing exercises give energy, strengthen the immune system, help relieve fatigue, and improve well-being.

The best breathing exercises

Other exercises will also help you feel better.

Here are the best from this series:

1. Stand in the middle of the room and relax. Wave your arms in different directions, saying “ah” as you exhale. Repeat at least 10 times.
2. Another exercise is to stand with your back straight, legs together, and arms spread in different directions. Inhale, slap your legs, exhale while shouting “ah”, repeat.
3. It is useful to do exercises like in exercises - stand and walk, while making movements in a circle with your hands, like a mill. Breathe evenly and freely.
4. Stand straight, bring your legs together, arms along your body. Exhale when bending, inhale when straightening. Exhale with a sound like a mosquito flying, your hands glide freely. Repeat at least 5 times.
5. It is useful to squat and pump your abs while inhaling and exhaling sharply and powerfully to the rhythm of the exercises. You need to do it without fanaticism, 10 times is enough.
6. In another exercise, you need to stand like a skier and imitate walking, exhale through your nose, while humming, and perform for a couple of minutes.
7. Walking, while inhaling, raise your arms, while exhaling, lower them with a long “u” sound. Repeat the exercise for about one minute.
8. Sit down, bring your legs together. You need to raise your arms in different directions and gradually lower them, exhaling with the sound “s”, repeat 5 times.
9. While sitting in a meditation position, inhale strongly through your nose and exhale evenly through your mouth.

By performing these exercises regularly, you can prevent many diseases of the respiratory system, normalize blood pressure and even lose weight. For a runny nose, bronchitis, and tracheitis, breathing exercises will help ease breathing, relieve swelling and relieve cough and phlegm.

Effective breathing exercises for bronchitis

Breathing exercises are especially useful for bronchitis. In addition to taking medications and massage, you can also do physical exercise. This exercise will help increase mucus removal, ease coughing and breathing.

Exercises for bronchial diseases look like this::

1. For the first exercise, you need to stand up straight, take a strong breath and exhale slowly, repeat 5 times.
2. Sit down while exhaling with a sharp swing of your arms. Touch your feet, inhale and sit down again. Repeat 5 times.
3. Lying on your stomach and bending at the waist several times, this pose is also called “bow.” As you inhale, rise up, and when you exit, return to the starting position.
4. Then lie down on the floor on your back and place your arms along your body. Slowly raise them while inhaling, reach for them with your whole body, and while exhaling long, lie down in the starting position. Repeat 10 times.
5. Also lying down with one arm extended along the body and the other behind the head. Breathe freely, after a minute change the position of your hands, repeat 5 times.
6. In the same position, take a deep breath and spread your arms in different directions. As you exhale, press your knees to your body, you can help yourself with your hands. Repeat 7 times.
7. Then bend your knees and raise your pelvis. Raise as you inhale, exhale slowly as you exhale. Repeat 12 times.

Before performing breathing exercises, you should watch a training video

You should repeat the exercises a couple of times a day on an empty stomach or a couple of hours after your last meal.

Video: breathing exercises for bronchitis

Video breathing lessons will help you do the exercises yourself at home. This procedure is especially useful after acute bronchitis to get rid of residual effects of the disease in the form of cough, shortness of breath and mucus in the bronchi.

During the exercises you need to breathe through your nose, perform each exercise at least 5 times:

1. Inhale powerfully while standing straight, then exhale slowly, move your arms in a circular motion, bend over, and stand up again. Repeat.
2. Hands in different directions, inhale and as you exhale, touch your shoulders with your hands. Do this exercise at least 15 times.
3. Take a gymnastics stick and hold it behind your back. Inhale, bend back, exhale and bend forward without stopping.
4. Place the stick in front of you, inhale and raise your arms up, arch your back, place your foot behind you on your toes. Exhale and return to the starting position.
5. Squats, when your hands touch the floor as you exhale. As you inhale, straighten up and raise your arms.

Additionally, during diseases of bronchitis and lungs, you can use whistles, blow up balloons, jump and run to breathe more. Be sure to drink a lot of water to thin the mucus and make it easier to pass.

How to do breathing exercises for the lungs and bronchi

When performing breathing exercises for the lungs and bronchi, you should adhere to some rules that will help make the exercises as effective as possible.

You need to exhale through your mouth, breathe easily, freely, do not take a deep breath sharply.

Gymnastics is best done before breakfast or 2 hours after dinner. If you experience severe dizziness and nausea, you should stop exercising.

For chronic bronchitis, you should do a universal set of exercises to relieve symptoms:

1. Lie on your back with your legs bent and near your chest. Take a deep breath through your mouth, pressing your knees harder. Then slowly exhale and release your knees, repeat the exercise several times.
2. While standing or sitting, close one nostril, take a large breath in through your mouth and exhale through your free nostril. Repeat the same with the other nostril.
3. Last exercise: stand straight, arms to the sides. Then, while inhaling, cross your arms tightly and exhale.

You may feel dizzy when doing the exercises, but this should pass quickly. If you feel unwell, you should pause or stop exercising altogether. For acute bronchitis, it is very useful to sing songs, and for children to jump and run. Some even practice walking on their hands, that is, the patient is held by the legs while he walks on his hands. This helps the mucus come out. Exercises for the diaphragm are effective, for example, blowing air through a straw into a glass of water. It is enough to repeat this several times a day for 5-10 minutes and breathing will become easier.

The above exercises help improve breathing, clear the lungs and bronchi of mucus and phlegm. However, too deep and sharp breaths can provoke a spasm, so therapeutic exercises should be done slowly and gradually.

Exercise therapy for bronchitis

For bronchitis, it is useful to combine exercise therapy, massage and breathing exercises. This helps develop the chest muscles, improve breathing, and strengthen lung function.

Even people with poor physical fitness can perform exercise therapy

Depending on the disease, exercise therapy varies and may pursue the following goals::

1. Reduce inflammation;
2. Improve blood flow in the lungs;
3. Strengthen your immune system.

Yoga, swimming, and long walks are also useful. In case of prolonged illness, it is recommended to go for a massage to get rid of phlegm, shortness of breath and relieve cough. Regular procedures will help cure diseases as soon as possible.

Breathing exercises for bronchitis (video)

For pneumonia, asthma and acute obstructive bronchitis, breathing problems and expectoration, physical therapy and breathing exercises are very useful. Moreover, it is suitable for both children and adults, and you can even perform it at home. This type of exercise is useful for removing mucus and restoring the function of the lungs and internal organs. Correct execution ensures lightness, good health, and proper breathing.

Breathing exercises for expectoration

With pulmonary diseases, a large amount of mucus is released, which clogs the bronchial passages and interferes with normal breathing. Then a cough occurs - the body’s attempt to expel accumulated mucus from the lungs.

Most sputum is produced in diseased lungs during sleep. At night, a person is in a horizontal position, which does not contribute to the separation of sputum. Therefore, coughing attacks are especially severe in the morning.

You can expel phlegm from the body with the help of massage and breathing exercises in the morning, when a person has just woken up. Therefore, it is impossible to spend it on the seashore. But if your home is nearby, open the window so that the invigorating smell of the sea and fresh air will contribute to your recovery.

Immediately after waking up, lie on your back so that your upper part and head are at the same level. This position is necessary so that breathing exercises promote better sputum separation.

If you sleep on a flat pillow stuffed with aromatic herbs and dry seaweed (I already talked about this above), place it under your head. It is better not to use a pillow that is too large or too soft.

Inhale deeply through your nose, hold your breath for 1-2 seconds and exhale. Try to exhale twice as long as your inhalation. Do 10 times.

Next exercise: try to breathe like this - one inhalation - two exhalations. That is, release the air that you took into them when you inhaled from your lungs in two steps. Repeat also 10 times.

Now, on the count of “one-two-three,” draw air into your lungs and on the count of “four-five-six-seven-eight-nine” exhale it in portions. Do 10 times.

Turn to your side. Try inhaling through your nose and exhaling through your mouth. In this case, the inhalation should be short and energetic, and the exhalation should be long and calm. Do 10 exercises. The same thing - on the other side.

Next exercise: draw air into your chest, hold your breath, counting to yourself to five, and then slowly release it from your lungs through your mouth, pursing your lips like a tube, as if pronouncing the letter “o.” Exhale the air to the very end, even when it seems to you that there is no air left in your lungs. Calmly inhale and exhale, then inhale and exhale again. Repeat 5 times.

After doing all the above exercises, hang the upper half of your torso off the bed so that your head is almost at the floor. This position promotes better sputum separation. Try clearing your throat. You will feel the mucus filling your lungs being released and released when you cough.

If your child coughs, teach him minimal breathing exercises and combine them with gentle massage, which will help promote better mucus production. Lay him on the bed on his back, remove the pillow, show him how to breathe, and give him a massage. The baby will be more happy to engage in exercises if they are associated with playful moments.

For example, tell him to take as much air into his chest as possible and try to blow out two imaginary candles (the child inhales once and exhales twice). Increase the number of imaginary candles each time. The record number of “blown out” candles is five.

After breathing exercises, place a large pillow on the bed and place your baby on it, belly down, so that his head hangs over one edge of the pillow. Lightly tap your fingers on the back, making a “drum roll”. Movements should in no case be sudden, so as not to cause pain to him. Stroke the baby's back, lightly pat it. This gentle massage will help him clear the accumulated mucus from his lungs.

Breathing exercises cannot be neglected. This applies to both pulmonary patients and healthy people who want to increase their immunity, restore strength after great psychological stress, etc.

The treatment of bronchitis requires an integrated approach. Bronchodilators and hormones are used here, but these drugs do not prolong a person’s life, but only improve the quality of life. Necessary conditions for effective treatment are smoking cessation, physical training, therapeutic breathing exercises and oxygen therapy. To make you feel better, we have added video exercises for bronchitis to our section.

Gymnastics for bronchitis, say - No coughing and shortness of breath.

The video talks in detail about respiratory tract disease, bronchitis.

If you don’t want to watch the whole video, but just want to watch the exercises, then rewind to 13:30. But we recommend watching the review in full, as the specialist will talk about the most important things and in “understandable language”!

Breathing exercises for bronchitis in adults are the leading method of treating patients. They are aimed at improving ventilation, lymphatic drainage, blood supply to the lung tissue and enhancing drainage of sputum.

Therapeutic gymnastics should be done regularly and daily!