What are the benefits of apples: properties for beauty and health

It would seem that the apple is such an ordinary and familiar fruit that we, in fact, have even forgotten how useful and necessary it is for our health and beauty. The composition alone is worth it! Apples contain: vitamins B, C, E, PP, potassium, calcium, magnesium, iodine, manganese and pectin, as well as nicotinic acid and pyridoxine. Apple is also one of the most easily absorbed sources of iron.

Health benefits of apples:

1. Strengthen the walls of blood vessels, increase their elasticity and permeability;
2. They are a natural antioxidant, so their regular use helps prevent viral and infectious diseases;
3. Substances contained in apples bind and remove harmful and toxic substances from the body;
4. Reduce the risk of heart disease;
5. Helps avoid osteoporosis;
6. Eliminate diseases of a nervous nature;
7. Prevents the formation of uric acid, used to prevent rheumatism, gout, atherosclerosis, etc.;
8. Recommended for intestinal infections;
9. Indispensable in the treatment of anemia;
10. They have a diuretic effect, reduce the absorption of fats;
11. Helps with vitamin deficiency.

Apples for weight loss:

1. Low in calories (47 kcal per 100 g);
2. They contain a lot of fiber, which can be eaten in unlimited quantities;
3. Thanks to pectin, they have a low glycemic index.

Properties of apples for beauty:

1. Pectin improves complexion and refreshes the skin;
2. Vitamin C fights signs of aging;
3. Cleanses and tightens pores, suitable for oily and combination skin;
4. Accelerate the healing of wounds and inflammation;
5. Fight acne;
6. Gives shine and beautiful color to hair.

Beauty recipes with apples:

1. Rejuvenating mask made of apple pulp and cream;
2. Mattifying mask made of applesauce and protein;
3. Apple juice lotions for inflammation;
4. Nourishing hair mask made from honey and puree;
5. Moisturizing hair mask made from milk and puree.

Apples are a storehouse of benefits for our body. Regular consumption of these fruits, fresh or as part of dishes, will improve the condition of your skin and hair, help you lose excess weight and improve your health.