Why does the Expectant Mother feel nauseous?

Pregnancy is a wonderful time to wait for a baby, but it can be accompanied by various symptoms that are not always pleasant for the expectant mother. One such symptom is nausea, which can occur in the morning or at any other time of the day. In this article we will look at the causes of nausea in pregnant women and how to cope with this unpleasant symptom.

Why does nausea occur in pregnant women?

One of the main reasons why pregnant women experience nausea is the increased production of hormones such as estrogen and progesterone. This leads to changes in blood sugar levels and an increase in the acidity of gastric juice. In addition, nausea can be caused by stress, fatigue, changes in taste preferences and smells.

How to cope with nausea?

Although nausea can be an unpleasant symptom, there are several things that can help a pregnant woman cope with it.

1. Eat small meals. Instead of eating 3 large meals a day, try to eat 5-6 small meals a day. This will help prevent food from accumulating in the stomach and reduce the likelihood of nausea.

2. Avoid fatty, hot or spicy foods. These foods may make nausea worse.

3. Eat light and nutritious foods. Try keeping a dry salted cracker, a piece of bread or a small sandwich with cheese, a handful of dried apricots or raisins with you overnight. Light vegetarian soups, green tea and all kinds of juices can sometimes help cope with nausea.

4. Drink enough fluids. It is important to drink enough water to avoid dehydration. You can also try drinking ginger tea, which may help reduce nausea.

5. Avoid foods and smells that make you feel sick. If the smell of meat makes you sick, don't eat it, and if the smell of perfume or perfume makes you sick, don't wear it.

6. Try increasing your intake of foods rich in vitamin B6, such as wheat bran, nuts, seeds, legumes and corn. This vitamin may help relieve nausea.

7. Try to remain upright after eating and avoid going to bed immediately after eating. This can prevent stomach acid from refluxing and reduce the likelihood of nausea.

8. Try meditation or relaxation exercises to reduce stress and anxiety, which can cause nausea.

9. Contact your doctor if you experience severe or prolonged nausea to rule out the possibility of a serious problem.

In general, nausea in pregnant women is normal and is associated with changes in hormone levels in the body. By following the recommendations above, you can reduce the likelihood of it occurring and deal with it if it does occur. If you have any concerns or questions, always contact your physician for advice.