Facial lifting massage: rejuvenating massage technique

Regardless of age, every woman wants to look young, fresh and attractive. Lifting massage will help eliminate small expression wrinkles and give the skin an elastic appearance. The procedure stimulates blood circulation well, restoring healthy color to the skin and muscle tone.

Many cosmetologists advise, before using a massage procedure, to perform simple exercises at home to prepare the body before lifting. The exercise we will demonstrate to you improves blood circulation in the face and neck. This means the result of the procedure will be more noticeable.

So, a simple exercise to prepare:

1. lie down on your back;
2. stretch our legs;
3. lift the body up;
4. then we move our legs behind our head;
5. We try to straighten our legs and reach the floor with our fingertips.

This exercise quickly tones the body and improves blood circulation.

The procedure will help restore youth to your skin

Facial lifting massage procedure

The facial lifting massage procedure will smooth out fine wrinkles and improve skin color and tone. What results can be achieved:

1. eliminating bags under the eyes;
2. elimination of wrinkles;
3. elimination of a double chin and small fat deposits in the cheek area;
4. facial skin looks fresher and younger.

In addition, the procedure perfectly relaxes the facial muscles, which helps mobilize fluid, as well as eliminate pigmentation on the face and neck.

The procedure is carried out with a special device that stimulates the skin of the face, neck, décolleté or any other part of the body. It takes about three minutes in time, without causing any discomfort. Stimulating movements improve fluid circulation, affecting different layers of the skin. You can massage your face, legs, arms, abdomen, etc.

The recommended massage course is 10 procedures, which should be attended 2-3 times a week.

Lifting facial massage

Lifting massage technique at home

Before performing the procedure at home, consult a cosmetologist. Contraindications may include:

1. allergic rash;
2. inflammation of the skin;
3. spider veins;
4. acne;
5. damage to the integrity of the skin.

The massage should be carried out in a well-ventilated, warm room. The skin of your hands and face should be clean. For greater effectiveness, use essential oils. You can prepare the massage mixture as follows - take 30 ml. base oils (almond, peach, olive, soybean), add 10-15 drops of any essential oils to it. Read how to prepare a massage mixture that suits your skin type here.

Lifting massage is carried out strictly along massage lines to avoid extreme stretching of the skin.

Massage movements are performed carefully, without strong pressure. Massage techniques such as stroking, rubbing, effleurage, and firm pressing are used. It is necessary to alternate techniques.

1. Stroking is performed with light, smooth movements. The palms are lightly pressed against the skin. This movement calms the facial muscles, preparing the skin for further movements.
2. Rubbing and tapping is performed more intensively. The pressure on the skin increases. But be careful not to overdo it.
3. Tapping is performed with the fingertips. This technique stimulates metabolic processes, increasing muscle tone of the skin.
4. The procedure ends with light stroking.

Carefully study the lifting massage algorithm to avoid possible skin problems.

1. We start with a forehead massage. We place the fingers of our left hand to the left temple, slowly perform circular movements, moving towards the opposite temple. The movements are soft and smooth. Then we change hands and move in the opposite direction.
2. We place the fingers of both hands in the center of the forehead so that the thumbs are located behind the ears. We begin to slowly perform semicircular movements, moving towards the temples. Having reached the temples, we repeat the movements again from the center of the forehead. Number of repetitions 10 times.
3. Let's move on to the brow ridges. We place the index finger in the center of the forehead at the bridge of the nose. We perform slow circular movements, moving from the bridge of the nose to the outer edge of the left eyebrow. We repeat the same movement, moving to the outer edge of the right eyebrow. Number of repetitions 5 times.
4. We move to the top of the cheeks.We place the tips of the index and middle fingers of both hands towards the wings of the nose. We begin to move in slow circular movements along the cheeks to the tips of the ears. Number of repetitions 5 times.
5. Then we perform gentle pats along the same trajectory. You can alternate between slow and intense pace.
6. We reach the nasolabial folds. Place your fingertips to the corners of your mouth. We begin to move towards the wings of the nose with slow circular movements. Having reached the wings of the nose, we move to the bridge of the nose. Number of repetitions 5 times.
7. Let's move on to chin massage. We place our index fingers in the center of the chin, move to the corners of the mouth, then to the earlobes, performing soft circular movements. Number of repetitions 7 times.
8. Finish the procedure with a neck massage. According to the massage lines, we perform circular massaging movements: we massage the right side with the left hand, and the left side with the right. Movements are directed from bottom to top.