Sissy squats

Another type of squat, but unlike classic squats with a barbell, dumbbells on the chest (on the shoulders), aimed at volume development And muscle mass thighs, sissy squats oriented to build high-quality relief of your legs.

How to do Sisi squats correctly?

1. 1. Take a vertical position at some support (wall bars, some kind of handrail, etc.).
   2. For convenience and the correct emphasis of the impact, place a beam 6-10 centimeters high under the heels.
   3. An important point is the position of the feet - heels together and toes together.
   4. Grasp the chosen support with one hand.

1. In your other hand, hold an apparatus on your chest - usually a dumbbell, kettlebell, barbell disc.
2. Maintaining a vertical back position, slowly squat  to the bottom, using all available amplitude.
3. In this case, the movement of the knees should be strictly forward.
4. Then we also slowly and smoothly, without jerking, rise to the original position.
5. In the highest position, we do not straighten our knees completely, so as not to injure ourselves.
6. The number of repetitions in the approach is 15 - 30 times.

It is also worth drawing your attention to the high efficiency of performing this exercise in a hack machine, which allows you to have an even more focused impact on the target muscle groups...

For complete and harmonious muscle development, be sure to complement your physical exercises in the gym with all kinds of aerobic types of training. Here, the good old bicycle is the best choice: both additional work on your legs and cardio exercise for your heart and circulatory system. But here’s the question: bodybuilders are quite huge people, and accordingly, they need big people more seriously, so that they don’t collapse under their weight. Fortunately, it is precisely for this contingent of consumers that it is now possible to purchase bicycles with large wheels - an excellent option for any bodybuilder. And now they are manufactured by the popular bicycle manufacturer Electra, which we authoritatively and strongly recommend to you. Combine strength training with pedaling in the fresh air, and you are guaranteed a great mood, sculpted muscles and progress in training!