Acupressure for facial rejuvenation active points

Modern women are lucky - to preserve and restore their own beauty, they have access to the advanced achievements of the cosmetology industry, a wide variety of procedures, techniques, means and technologies. However, ultra-modern miracle creams created using innovative formulas, smoothing masks, serums, lifting, and anti-aging procedures are not always as effective as advertising promises. Here it’s time to recall time-tested methods based on the ancient knowledge of oriental healers, such as acupressure facial massage for rejuvenation. With its help, you can improve the appearance and color of your skin, elasticity, facial contours, and even get rid of some diseases. Find out more about the technique of performing acupressure facial massage, its indications and contraindications.

The essence of the technique

The aging process is most noticeably reflected on the skin of the face, and over the years a woman is forced to look for more and more effective methods and ways to restore its elasticity and healthy tone. Acupressure is an effective remedy in the fight against aging, wrinkles, and swelling. In addition, it can improve overall health.

The point of the technique is to influence certain points according to a clear system.

There are several techniques from which you can choose the most suitable for yourself. Acupressure differs from traditional massage in that the effect is achieved not by heating and intense impact on a large surface of the skin, but by stimulating certain points without excessive use of force.

Indications for massage

Acupressure is suitable for any age group of women, because it has not only a rejuvenating, but also a general healing effect. Usually they resort to it when the first signs of skin aging have already begun to appear: fine wrinkles, weakened muscle tone, inelastic epidermis, swelling, bags under the eyes, poor complexion.

Attention! Regardless of age, you should adhere to the technique of performing the procedure, study contraindications, and to achieve the best effect, maintain regularity.

Effect

Acupressure is a very popular, in-demand method that does not require much time, but at the same time has excellent results. It is based on improving blood circulation, oxygenating skin cells, increasing its elasticity, and relieving swelling. The problem for older women is that the facial muscles, of which there are more than twenty, contract and stretch, the skin loses its elasticity, and wrinkles appear. Acupressure helps solve this and other problems.

Acupressure allows you to:

1. reduce wrinkles;
2. tighten folds, aging chin, so-called jowls;
3. increase skin firmness and elasticity;
4. improve complexion, get rid of unhealthy yellowness and grayness, bags and dark circles under the eyes.

Besides, acupressure facial massage improves overall health:

1. immunity increases;
2. blood pressure and blood circulation are normalized;
3. respiratory processes improve;
4. headaches, migraines, chronic fatigue disappear;
5. sleep and appetite return to normal.

With the help of acupressure you can even cure a runny nose and alleviate sinusitis.

Many years of practice have long confirmed the high effectiveness of this method. A targeted effect on the skin stimulates natural blood flow, which consequently improves cellular nutrition and oxygen exchange, refreshes the complexion, and increases the elasticity and smoothness of the skin. In addition, deep cleansing of the skin occurs due to exfoliation of dying epidermal cells.

At the same time, intensive removal of carbon dioxide occurs, glycogen levels decrease - this improves tone, resistance to external factors, and neutralizes environmental influences.

Supportive therapy includes the use of various herbal infusions, essential oils, and warming agents.

Massage technique

The Shiatsu system is considered a traditional acupressure massage technique. This system was created by a Japanese doctor, who attached particular importance to acupuncture effects on energy points, including those on the face. By influencing certain areas with your fingers, you can achieve an active positive response from the whole body.

There are some rules that should be followed to achieve maximum effect:

1. Apply pressure on the desired points using your thumbs.
2. The impact is perpendicular to the skin of the face.
3. The time of single pressure on each point is from 3 to 6 seconds (except for the neck, where pressure should not last more than 4 seconds).
4. During the massage, each point is under pressure for about 7–11 minutes.

Important! The course can be 2 weeks if you massage every day, or a month if once every two days.

The skin of your face and hands should be washed and dried well. The skin can be treated with tonic, lotion or any favorite product.

Eastern massage masters recommend a composition of dry white wine with filtered water in a ratio of three to one. It’s a good idea to take a steam bath or warm compress before the procedure to warm up the skin.

The room should be ventilated, you should be comfortable, and it is better to exclude distractions during the procedure. A calm melody and scented candles will create the right atmosphere.

Rejuvenating points on the face

Each pressure is applied for 5 to 10 seconds. When exposed, you should feel warmth, a slight tingling sensation, pain is excluded. It is carried out with the thumb and forefinger, paired points are activated simultaneously.

Points on the face for rejuvenation:

1. The area in the center of the bridge of the nose helps smooth out vertical creases between the eyebrows and increases energy potential.
2. Paired points at the beginning of eyebrow growth relieve eye fatigue and normalize lymphatic drainage. Activation is effective in combating puffiness and drooping eyelids.
3. Impact on paired points at the beginning of the inner corner of the eye near the wings of the nose relieves eye strain and restores blood flow. Massage helps strengthen the thin muscles of the lower eyelid, improves skin condition, and is effective against bags and bruises under the eyes.
4. The points at the end of the natural eyebrow growth line help tighten the corner of the outer eye and cope with crow's feet. Activation improves general condition, relieves fatigue and headaches.
5. The points, located a centimeter to the temporal lobes from the outer corner of the eye, help improve microcirculation of the skin of the eyelids and lymph outflow. As a result of self-massage, a network of small wrinkles is smoothed out, and it is possible to lift the drooping line of the corner of the eye, which is observed with age.
6. Paired points are located on the growth boundary line parallel to the tip of the ear. The effect allows you to tighten the oval and prevents the eyebrow line from shifting.
7. Paired points located under the pupils in the center of the cheekbone are responsible for an even, beautiful tone. They allow you to refresh color, maintain elasticity, accelerate the synthesis of collagen and elastin.
8. Paired points near the auditory canal of the ear, in the fossa of the junction of the upper and lower jaw. The effect helps to cope with jowls and create beautiful sculpted cheekbones.
9. Paired points on the corners of the lower jaw allow you to create a beautiful line of the lower part of the oval, tighten the muscles, get rid of the double chin, and reduce the cheeks.
10. A point one centimeter below the upper lip in the center of the chin stimulates metabolic processes and activates the outflow of lymph.
11. Working on paired points at the corners of the mouth helps to lift them up and smooth out facial vertical wrinkles. The effect promotes visual rejuvenation, as if after injections of fillers.
12. The point under the nose, above the upper lip, is in the center of the groove. The vital zone helps to recover from fainting, cope with nervous tension, and hysteria. Massage has a positive effect on general muscle relaxation and reduction of swelling.
13. Paired points at the nostrils of the nose allow you to smooth out wrinkles in the nasolabial triangle and restore the elasticity of the area around the mouth.
14. Paired points above the wings of the nose also eliminate nasolabial wrinkles and tighten the lower part of the oval.
15. In the dimple of the chin on the cheekbone, blood circulation and lymph outflow are activated. Massage helps get rid of jowls, a double chin, and creates a beautiful, clear line of the lower part of the oval.

Key beauty points:

1. Helps create beautiful cheekbones and give the skin a healthy tone: place 3 fingers - ring, middle, index - diagonally from the wings of the nose to the temples, the desired point will be located under the index finger.
2. To firm up the cheeks, tighten the lower part of the oval, prevent nasolabial folds: place the index, middle and ring fingers under the upper lip, the middle one will be located in the hollow under the nose, the index and ring fingers at the beginning of the nasolabial triangle.
3. To relieve puffiness, swelling, get rid of drooping eyelids and bags under the eyes: paired points at the inner and outer corners of the eye, the starting and ending points of the eyebrow arches are activated.
4. For a beautiful, clear oval line: you need to regularly massage the point under the lower lip and in the center of the chin on the cheekbone.

Acupressure massages for rejuvenation

The following are the most effective and popular methods of acupressure.

The technique is performed with the index, ring, and middle fingers of both hands. Thanks to the effect, it is possible to start the processes of regeneration and rejuvenation. It has a therapeutic effect and improves overall well-being. The movements do not stretch the skin; the pressure should be quite noticeable. Duration of exposure is from 3 to 5 seconds.

1. Use your thumbs to work the massage points between the brow arches.
2. Smoothly descend to the paired points at the wings of the nose.
3. Work on a point above the upper lip in the center.
4. Return to the area under the eyes, pressing with three fingers along the cheekbone.
5. Finally, place your index fingers in the hole in front of the earlobe, middle fingers behind the ear, apply pressure the standard number of times.

An anti-aging massage involves 3 fingers - index, thumb, middle. Thanks to regular use, it is possible to stop age-related processes, smooth out wrinkles, and restore elasticity and firmness to the skin. There are 2 methods of exposure to achieve a tonic or relaxing effect.

The stimulating method uses pulsation - short, intense pressure followed by sharp removal of the finger from the point. Activation lasts from 30 to 60 seconds. Despite the force applied, there should not be any pain.

With relaxing self-massage, there is a continuous impact on the point with a gradual increase in intensity. The technique should be repeated in 3-4 approaches, each subsequent pressure starting with a minimum level of intensity.

1. Fix your thumbs in the temporal cavities, use your index and middle fingers to smooth from the point above the bridge of the nose upward, parallel to the eyebrow arches to the temples.
2. The thumbs remain in the same position, with the index fingers work out the eyebrow arches, from the beginning of growth to the end, slightly lifting the skin.
3. Continue pressing on the temporal lobes, closing your eyes, alternately activating the points near the outer and inner corners of the eye. After moving from the center to the tip of the eyebrow, work on the area of ​​the upper and lower eyelids.
4. Using your thumbs, massage from the cheekbone to the temples.
5. Activate the point at the base of the nose, then the paired ones located at the wings of the nose, the main point above the upper lip.
6. Massage the temporal lobes in a circular motion, using the middle and index fingers.
7. Work the cheek area, moving along the meridians from the cheekbone to the neck.
8. Finally, lightly tap your face with your fingertips.
9. Rub the skin intensively, feeling warmth and a surge of energy.

It is based on the improvement of organs, starting the process of self-rejuvenation by influencing meridians and points. Plants, seeds, stones, and heat energy are often used for this purpose. The technique is used to treat adults and children. The projection of the hands and feet corresponds to certain systems; activation helps to harmonize the flow of energy and trigger recovery. Light pressure is applied to the rejuvenation points, the duration and intensity are determined by the therapist.

Ayurvedic technique is based on knowledge of the main marmas - biologically active points through which vital energy circulates. It is carried out in a circular motion clockwise and counterclockwise. Exposure in a clockwise direction helps to increase energy potential and launch rejuvenation processes. Counterclockwise techniques eliminate negativity, relax muscle fibers, and smooth out wrinkles.

1. Hand movements massage the right and left halves of the face in parallel.
2. Starts with a small circle, gradually increasing the area being worked.
3. A total of 5 circles for increasing, then 5 circles for narrowing, each repeated 3-4 times.
4. The impact begins with the eyebrow arches, then the hands move to the forehead, cheekbones, nasolabial triangle, and chin.

Contraindications

Regular massage of energy points does not always have a positive effect. There are diseases in which this threatens exacerbations of the condition and deterioration of health. Experts do not recommend acupressure in the following cases:

1. infectious diseases;
2. oncological diseases;
3. fractures;
4. cardiac, pulmonary, renal pathologies;
5. blood diseases;
6. mental disorders;
7. intestinal obstruction;
8. high temperature, exhaustion;
9. burns, skin lesions, rashes, acne;
10. pregnancy, old age.

To summarize, it must be said that acupressure facial massage is most effective when used regularly and in combination with a healthy and active lifestyle, proper nutrition, and sports. Therefore, you should use the whole range of measures in the fight against aging, and then the result will be excellent.

Useful videos

A regular video of acupressure using the method of Alla Alekseevna Umanskaya.

Various types of massage are very popular among women. More often, a point technique is used, which originated in the countries of the East - Japan, Korea, India, and has spread throughout the world. Massage of biologically active points on the face stimulates blood circulation, lymph flow, and makes the skin elastic. Women look younger and more beautiful after the procedures.

What is the essence of acupressure

The ease of technique and efficiency of execution have contributed to widespread popularity throughout the world. The history of use goes back several centuries. It has been used in medicine since the 8th century. During this time, about 700 BAPs (biologically active points) were discovered on the human body, of which 150 are more often used. Groups of active points form meridians (internal channels through which the vital energy Qi circulates).

There are 8 meridians in the head area, influencing which a dense energy network is created. There are points responsible for almost all organs. The essence of the technique is physical impact on points whose size is 2-10 mm. Performing a massage involves applying pressure with the entire pad to accurately hit the BAP.

Massage points on the face help smooth out wrinkles and improve complexion. Acupressure should be kept to a minimum. During contact, blood circulation throughout the body improves. Skin rejuvenation occurs not through external influences, but by activating the body to fight skin problems and ailments.

There are different types of acupressure:

1. zhong – finger massage;
2. shiatsu – Japanese technique;
3. Indian marmatherapy;
4. su-jok - Korean.

Thanks to the stimulation of BAP, the condition of the skin improves, and you can get rid of many ailments: runny nose, headaches, fatigue. The main thing is to pay at least 15 minutes of attention every day and do acupressure on your face constantly. Regular execution is the principle of this technique.

Advantages

Women always want to look beautiful and young. They use various cosmetic procedures, creams, and plastic surgery. All this requires a lot of time and money. Acupressure for the face has huge benefits. There is no need to go to beauty salons and spend a lot of money. To become young and beautiful you should learn simple manipulation. The technique of influencing special points with the pads of the middle fingers will help rejuvenate the skin of the face and improve the health of the entire body. Another advantage is that you can do a massage at any free time and spend about 15 minutes on it.

Along with changes in appearance, diseases such as:

In the East it was believed that one’s own hand is the best healer. By correctly stimulating active points located in certain places, a person feels when to stop, in which places to apply more pressure, so as not to harm himself.

Indications

This technique is used for problems that arise on the skin of the face in different age categories. It is worth paying attention to the acupressure technique if you have:

1. the skin loses its color and becomes dull;
2. elasticity is lost;
3. wrinkles appear;
4. bags appear under the eyes;
5. the contour of the face changes;
6. stagnation of lymph forms edema;
7. Dryness and aging of the skin are observed.

Problems that arise with age are solved with the help of massage. Active points, when stimulated, accelerate the movement of blood and lymph. This has a positive effect not only on the skin, but also on the functioning of internal organs.

Contraindications

Like any treatment, acupressure has contraindications. In order not to harm yourself, you need to know that massage is prohibited if there is:

1. scratches, dermatitis, allergies, skin wounds;
2. accumulation of moles in the affected areas;
3. infectious diseases;
4. high body temperature;
5. boils, pimples, acne, sepsis, inflammation;
6. rosacea

Acupressure facial massage for rejuvenation should be carried out on clean, pre-moisturized skin. During infectious diseases, sessions must be temporarily stopped.

Massage points on the face

There are three meridians of active points on the face. They are located in small pits on bones, joints and tendons, between muscle fibers. Also in places where the pulse beats. When the correct pressure is applied, slight pain is felt. Impact zone from 2 to 10 mm.

On the face they are located like this:

1. in the middle of the forehead, on the bridge of the nose, at the inner corner of the eye;
2. two points at the base of eyebrow growth, points above the eyebrows in the middle, at the end of eyebrow growth;
3. the middle of the temporal cavity at the level of the eyebrows, the depression between the top of the ear and the skull, along this line down to the fossa between the jaws;
4. turn to the corner of the jaw under the edge of the ear, depression under the chin;
5. the middle of the lip at the base of the nose, the middle of the lower lip;
6. slightly above the corners of the mouth, under the nostrils on the upper lip;
7. at the base of the wings of the nose and in the middle of the base of the nose.

Looking through the points for facial rejuvenation, you can draw invisible lines that make up energy channels. They are found around the eye and mouth area, and also extend from the edge of the ear to the jaw. When the procedure is done correctly, warmth should be felt, indicating that energy has flowed through the channel.

Japanese shiatsu massage

Shiatsu massage has been around for over a century. It was developed on the principles of Tibetan medicine and knowledge of human anatomy. Back in the 3rd century, various massage techniques were used for treatment. A therapeutic general massage of the whole body was performed. Even then, its influence was noticed not only on improving health, but also on external beauty.

Shiatsu differs from classical one in that there is no rubbing, tapping, or kneading. His technique consists of synchronously stimulating energy points by applying pressure to the fingertips and various parts of the hand. The thumbs or middle, ring and index fingers are usually used.

Stimulation of points with short-term pressure improves blood circulation and increases lymph outflow. This helps solve a number of facial skin problems:

1. remove puffiness and circles under the eyes;
2. improve skin condition;
3. smooth out facial wrinkles;
4. stop the skin aging process;
5. tone muscles.

You can master the technique at home, but a professional will do it much more efficiently. In Japan, to obtain a certificate as a shiatsu massage therapist, you need to undergo special training for three years. The result will depend on the quality of the lesson. Incorrect pressure and ignorance of the location of the points can cause harm to health.

Zhong finger massage

Chinese finger massage is applied using the thumb, index and middle fingers. It has two types - tonic and soothing. In the first case, the impact is constant and soft, in the second it is more severe and short-term (30-60 seconds).

During a soothing look, use your fingertips to press lightly at first, then increase the pressure and hold for a few seconds. When moving to another point, do the same. Action time: from 4 to 8 minutes.

The toning method is short, intense pressure with a sharp lift of the hand. Action time: 30-50 seconds. There should be no pain during the procedure.

The technique is that the thumb activates the BAP, and the middle and index fingers stroke in the following sequence:

1. The thumb activates a point in the temporal region, and the other two stroke the forehead;
2. Continue stroking the eyebrows starting from the bridge of the nose (large at the temple);
3. Massage the corners of the eyes, then around them (the large one activates the temporal area);
4. Then go to the wings of the nose, press the point at the base;
5. Treat points around the mouth, starting from the center of wrinkles.

Finish the procedure by rubbing, stroking and tapping. The skin should become warm. Do not make much effort, do not stretch the skin, otherwise this may lead to the formation of new wrinkles.

Egyptian massage

Queen Cleopatra was considered the standard of beauty. In Ancient Egypt, various types of massage were used. Facial massage with brushes was especially popular. Modern cosmetology still uses this method. It is recommended to use brushes made of natural materials (squirrel) and jade rollers of varying hardness and size. The combination of cold and soft stimulates blood circulation, has an effect on the muscles and nervous system, and is very relaxing. Jade has been considered medicinal since ancient times. The powder from it was taken orally and added to masks for rejuvenation. The procedure is carried out in massage rooms.

Indian marmatherapy

In India, BATs are called marmas. They have been studied by healers since ancient times. Marmatherapy is similar to Chinese medicine and is the predecessor of acupuncture. It differs from other techniques in that special oils are used.

Massage technique - movement clockwise and counterclockwise. Do it simultaneously with both hands. Start with a small circle. After making five turns, expand it. Then in the opposite direction. Repeat – 3 times. With such movements you need to work out all the active points on the face. You need to start from the middle of the forehead. The face should be clean, with cream applied to it.

The theory of marmas is that a person has energy channels through which vital energy flows. Impact on certain points restores its flow and removes blocks. A properly performed massage will restore energy balance throughout the body. The points that are located on the face are responsible for almost all organs. Their stimulation will affect not only the skin of the face, but also the internal organs.

Modern massage techniques help a woman stay young and beautiful for a long time. For this you only need to use your hands and free time. Among the methods, every girl can find a more suitable one. The main thing is to systematically perform the massage and listen to your feelings.

In pursuit of elusive youth, modern European women are increasingly turning to Eastern methods of preserving the beauty and freshness of their skin. A toned oval face, the absence of even a hint of wrinkles - by the age of 40, Japanese women manage to maintain youthful freshness and slimness. One of the secrets is Japanese shiatsu acupressure for facial rejuvenation. It mobilizes the body's own resources, has a beneficial effect on the skin and improves mood.

About the benefits of acupressure

Massage of active points is called the cheapest method of treatment. Studying the ancient oriental techniques of acupressure of the face, a doctor from Japan Tokujiro Namikoshi created a qualitatively new technique of shiatsu (translated as finger pressure).

Today, shiatsu massage is an independent therapeutic method used by Japanese official medicine. It is widely used in European cosmetology as a rejuvenating procedure.

The popularity of acupressure facial massage is due to its double effect. Therapeutic effects of shiatsu:

1. eliminates runny nose, pain due to otitis media and sinusitis;
2. treats headaches, migraines, neuralgia;
3. improves vision and relieves eye fatigue;
4. relieves chronic fatigue;
5. normalizes sleep;
6. relieves depression.

As a cosmetological procedure acupressure:

1. smoothes wrinkles;
2. stimulates the formation of collagen and elastin in the skin;
3. eliminates facial swelling;
4. restores the skin around the eyes, eliminates swelling and dark circles;
5. opens pores;
6. tightens the facial contour;
7. refreshes and evens out skin color.

“Your own hand is the best healer,” says Eastern wisdom. The Shiatsu technique includes self-massage techniques that are easy to learn and can be done at home as part of your beauty routine. The cosmetic effect of massage is to strengthen facial muscles and improve capillary blood flow.

Shiatsu can help solve many problems of aging skin

The principle of massage is based on the activation of regenerative processes in the dermis. Pressing a finger on an area of ​​skin causes short-term bleeding. Nerve endings are irritated and lymph flows out. At the same time, bioenergy zones are activated. Muscle tone is normalized by replacing lactic acid with glycogen, a muscle energy reserve. When the pressure on the point stops, blood intensively flows to the skin area, microcirculation and local metabolism increase.

Shiatsu is contraindicated in the following diseases and conditions:

1. decreased blood clotting;
2. tendency to bruise;
3. skin diseases;
4. vascular network;
5. low intracranial pressure;
6. inflammatory processes on the skin, furunculosis;
7. unhealed wounds on any part of the body.

You should not do massage during exacerbation of chronic diseases and acute infectious diseases.

Experts talk about several advantages of the shiatsu technique for rejuvenation:

1. the ability to solve local and general cosmetic problems by affecting only certain areas or the entire face;
2. the effect is felt after the first procedure;
3. During the massage, stress and depression are relieved;
4. it is easy to implement.

By applying pressure on a bioactive point (BAP), you can provide yourself with emergency help - relieve pain, reduce blood pressure, and improve your overall well-being.

The disadvantages of shiatsu massage are very arbitrary and are usually the result of violation of the rules for its implementation. If you apply too much pressure, your skin may bruise. Swelling of the face is possible after the massage, but it goes away on its own.

How to prepare for a shiatsu massage

To be more effective, you need to prepare your face for massage:

1. Treat your skin with toner.
2. Steam your face for 10 minutes. You can do this with a hot towel or over steam.
3. Apply a nourishing, non-greasy, preferably fortified cream, and after a few minutes you can begin the massage.

Preliminary procedures will relax your face and make the massage more effective.

Self-massage technique for facial rejuvenation

The vector of influence on the active point must be strictly perpendicular to the surface. For a cosmetic effect, pressing on the points for 5–7 seconds is enough. The therapeutic effect lasts longer - up to 10 minutes. The pressure force is medium, until slight pain, numbness and warmth appear. The thicker and denser the skin, the more intense the pressure.

Pressing on the point is carried out only with the fingertips

You cannot twist your finger or move the skin while pressing, as this can stretch it.

A facial massage involves simultaneously using the index, middle and ring fingers or the pad of the thumb.

Cosmetologists recommend doing a massage in the morning. It is believed that at this time it is most effective.

Bioactive points are located symmetrically, so the massage is carried out simultaneously with both hands. The procedure requires a strict sequence.

You cannot twist your finger or move the skin while pressing, as this can stretch it.

A facial massage involves simultaneously using the index, middle and ring fingers or the pad of the thumb.

Cosmetologists recommend doing a massage in the morning. It is believed that at this time it is most effective.

Bioactive points are located symmetrically, so the massage is carried out simultaneously with both hands. The procedure requires a strict sequence.

Finally, the active points at the base of the ear are massaged - two on each side. After finishing the massage, the face is again wiped with tonic and moisturized with serum or cream. It is advisable to rest for 10–15 minutes.

Five-point massage relieves swelling, eliminates wrinkles and dark circles under the eyes

Massaging the points near the wings of the nose will eliminate a runny nose and relieve pain from sinusitis. And pressure on the point above the upper lip relieves toothache.

There are three “royal points” in Shiatsu massage. Their massage can be performed separately or combined with a general one:

1. Tenyo's point is located 1.5 cm below the earlobe between the jaw bone and the large vertical muscle. Her massage eliminates swelling and evens out the complexion;
2. The Koryo point is very easy to find - it is located along the pupil line directly under the cheekbone. Pressure on it tightens sagging cheeks and eliminates wrinkles;
3. At the height of two fingers above the upper tip of the ear, in a small depression there is the Sokkoku point. She corrects the oval of the face.

You can massage each of them separately, or you can massage all three at the same time by placing your thumb on the Koryo point, your index finger on Tenyo, and your little finger on Sokkoku. The exposure time is the same as for other BAPs - 5–7 seconds.

Together with preparation and rest after the procedure, a home massage takes about 40 minutes.

Video: Korea's point of youth

Salon treatments

The technique and pattern of massage in a salon is no different from what you can do at home. Procedure steps:

1. Cleansing the skin of makeup.
2. Light peeling and warming of the skin with massage and thermal treatments.
3. Impact on bioactive points.
4. Apply serum and collagen mask to the area around the eyes.

The massage time depends on the number of areas being treated and additional care procedures. It can last 30–40 minutes. The approximate cost is from 1 to 4 thousand rubles per session.

Number of sessions and visible results

Depending on the condition of the skin, any area requires 8 to 12 daily massage sessions. If necessary, the course is repeated after a month. At home, you can do it every day for a month, then reduce the frequency to 1-2 times a week. Visible results appear after the first session - the complexion becomes fresher and swelling subsides.

Salon shiatsu massage course includes 8–12 sessions

Shiatsu facial massage is completely safe for health and does not cause complications.

Video: rejuvenating shiatsu massage - how to find active points

Reviews

Actually, pressing on biologically active points is the principle of Shiatsu massage. Due to this, restoration processes are launched in the human body. I want to talk about facial massage. Pressing on certain points helps relax muscles and smooth out facial wrinkles, which are often caused by muscle hypertonicity. Massage prevents age-related wrinkles and sagging skin. The complexion also improves, the face becomes more toned after the first procedure. There is no risk of stretching the skin, as with other types of self-massage and facial gymnastics. Another bonus is emotional relaxation. It's really very nice. I do it before bed and fall asleep once or twice.

Gaalinkaa

http://irecommend.ru/content/yaponskii-massazh-shiatsu-sekret-molodosti-i-krasoty

I did the massage in the morning, in the evening, and on weekends during the day for greater effect, although once in the morning is enough. It only takes 1–2 minutes. The skin does not need to be stretched, but just pressed for 5-7 seconds at the right points. Muscle tension should go away, blood should flow to the skin and nourish it. There were no visible changes within a month. I will continue in the same way.

Olga V

http://nashemnenie.com/krasota-i-zdorove/48815-tochechnyy-massazh-shiacu-dlya-lica.html

The ability to self-massage shiatsu eliminates the need to spend money on expensive salon treatments. You can achieve rejuvenation on your own if you include facial massage in your daily beauty care.