Yoga (English) :: Page - 6

Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 2) Continued

Jan-17-24

To begin this exercise, repeat the ten points of the Yin-Yang Water Mill Rotation exercise you learned last week. Thus, the new material will begin from the 11th point. ...

Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 2)

Jan-17-24

Ancient Taoist texts contain many beautiful epithets and poetic comparisons with the help of which the sexual issues of internal alchemy are described. Thus, the Taoists ...

Root Practice (Part 2) - Ankles and Knees - Continued

Jan-17-24

The next step in the rooting practice involves the ankles and knees. The exercise itself is not difficult, like most Taoist practices. However, when performing an exercis ...

Root Practice (Part 2) - Ankles and Knees

Jan-17-24

Taoist yoga seeks to establish a balance between the Father-Yang energy (heavenly energy) and the Mother-Yin energy (earth energy) within the human body (human energy). T ...

Quadruple Breathing (Part 2) - Hip Breathing

Jan-17-24

Let's start studying the second type of quadruple breathing. Today we will “pack”, imprison the qi in the “sexual palace” (“sperm/ovarian palace”), the sacrum and thighs. ...

Melting the Five Elements (Part 1) Continued

Jan-17-24

I consider the “star in a circle” to be a good symbol for the practice of “smelting”. It is also much easier to visualize than the bagua symbol. Just imagine an equilater ...

Melting the Five Elements (Part 1)

Jan-17-24

“Smelting the Five Elements” refers to the Taoist “third treasure” exercises, collectively called “inner alchemy.” In the remaining weeks of classes, I will teach you the ...

Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 1) Continued

Jan-17-24

The second purpose of the “rotating the yin-yang water mill” exercise is to rejuvenate the body. Imaginary children symbolize purity, youth and rejuvenation of sexual ene ...

Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 1)

Jan-17-24

The deeper you delve into the mysteries of Taoist sexual kung fu, the more often you will have to create visual images. You first encountered this problem last week and e ...

Root Practice (Part 1) - Legs

Jan-17-24

“Root” practice helps to establish an energetic connection with the earth. This is the second Taoist secret, which was previously almost never mentioned in manuals publis ...

Yoga :: Page - 6