Body like Jennifer Aniston: 6 exercises

The figure of Jennifer Aniston has long been an object of imitation for many women and a striking example of the fact that age is not a hindrance to female beauty if you regularly take care of yourself. In addition to healthy eating and proper diet, Jen, together with her trainer Mendy Ingber, has developed a set of effective exercises that help maintain muscle tone and do not take much time and effort.

1. Butterfly pose. Bend your knees, place your heels together (in front of you), support them with your hands, straighten your back and close your eyes. Take a deep breath several times, then slowly lean forward as much as possible, hold your back for 2-3 seconds, return to the starting position. Repeat 8 times. This exercise will serve as an excellent warm-up and muscle stretching before training.

2. Exercise 2

3. Exercise 3

4. Exercise 4

5. Exercise 5

6. Exercise 6

The best exercises for a graceful figure