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How to pump up your back at home?

Training your back in a gym that has everything you need is not such an easy task. At home or on an outdoor sports ground, this task becomes even more difficult...

For a harmonious look, you need to pump up all three zones: top, middle and bottom. And this is very painstaking work...

However, with your desire and desire, everything can be achieved with a minimum of sports equipment and equipment.

How? Read about this in this article...

How to pump up a trapezoid with dumbbells?

Do you know that it is the trapezius muscle that gives a pumped back such an impressive and powerful appearance? And if we can pump the “wings” on the horizontal bar and dumbbells for a while, then with the trapeze we will have to work pretty hard to achieve serious relief...  And this group is also very dangerous for injuries...

How to pump up your lower back?

The long back muscles play an extremely important role in our body. They are responsible for the physics of many movements associated with bending and rotating the body. It is thanks to them that we humans move on two limbs, and not on four, like most primates... For an athlete, this group is like a real construction crane, capable of overcoming truly gigantic weights. It’s no wonder that the greatest achievements in lifting weight by athletes are in the deadlift...

How to pump up your wings?

One of the most impressive muscle groups in our body, comparable in size only to the muscles of the legs, is the latissimus dorsi. In fact, it is the frame of the athlete's entire torso. The quality of their development determines the physical condition of the athlete as a whole. That is why bodybuilders devote the lion's share of their time and effort to this group...

How to pump up your lats?

Harmoniously developed latissimus muscles give the athlete a masculine appearance, visually expanding the back and emphasizing the relief of the shoulders, turning our torso into an inverted triangle...

Excellently developed lats cannot be hidden even in frontal demonstration racks of bodybuilding and fitness...

Exercises for the trapezius.

A trapezoid is the sloping roof of your entire house. It must withstand rain, snow and wind. Your entire back is built on the basis of it. The entire rear appearance depends on the level of development of this muscle group. Therefore, it is worth paying special attention to... This is what we will do now...

How to pump up your trapezius at home?

To have an expressive, harmoniously shaped back, you need to focus on all its areas: top, middle and bottom. And if everything is clear with the last two - there are a lot of exercises available for implementation not only in the gym, but also at home... But what about the horse? Is it really possible to pump it up only with the help of special sports equipment?