Kegel exercises for women.

Girls, let's ask ourselves a question: how often do we devote time to the muscles of our body? How many times do we go to the gym, fitness club or visit the pool? – usually two or three times a week. How much time do you spend training your intimate muscles, huh? I think most of you will answer this question: “What? Is there such a type of training?”

Of course it exists, and this article will tell you about it...

Few people know this; the “love muscles” play a key role in the femininity and sexual attractiveness of every representative of the fair sex. By skillfully controlling your intimate muscles, you will never have a break from men (or your beloved husband). But, generally speaking, it is not only for the sake of the male half of humanity that we should train our vaginal muscles.

We will be happy to tell you why you should pay special attention to intimate gymnastics, and what kind of exercises and their complexes you need to achieve the desired success and strengthen your own health.

Even in the distant past, sophisticated representatives of eastern countries practiced a special technique, which we now call wumbling. Often these were concubines and so-called priestesses of love. These girls used wooden or stone balls to exercise their vaginal muscles for several hours every day. Many of these exercises are still practiced, for example, in Thailand, and they are also described in detail in such famous ancient movements that have survived to this day as:

1. "Kama Sutra"
2. "Tantra",
3. "Tao."

The now world-famous American professor of gynecology, Arnold Kegel, accumulated all this knowledge and, having conducted large-scale, long-term research in this direction, systematizing everything he had studied in one work, revealed to the World exercises that help keep the so-called “intimate muscles of love” in good shape. He taught how to properly control them during intercourse to achieve more vivid and unforgettable sensations. Professor Kegel has developed a complete system of exercises for training the muscles of the perineum. Initially, this technique was created exclusively for women. Its main goal was to strengthen the pelvic muscles of women who had childbirth, surgery and other inflammatory acute and chronic diseases, for example:

1. urinary incontinence,
2. fecal incontinence,
3. prolapse of the uterus and pelvic organs.

Dr. Kegel was also the first to develop the first exercise machine for women, using which you can develop intimate muscles, as well as keep the results of your success under control...

Well, let's study these very exercises that make up the now popular Kegel gymnastics for women:

The very first and most important thing is to find those intimate muscles, and also understand how they can be managed. In fact, there is nothing complicated here - you just have to stop the stream during your normal urination. At this very moment you will feel the tension of the internal muscles of the pelvic floor, which is exactly what we will train.

1. Slowly tense the target muscles in the same way as you just did to stop the process of urination and then hold them in this tense state for 5-20 seconds, then relax.
2. Contract the target muscles progressively. Gradually increase the load a little at a time, holding for about 5 seconds at each step. Then even stronger and more... And so on until you reach the peak of your tension. It is necessary to relax the target muscles in the same style - gradually, with a step-by-step delay at each step. This exercise is called “Elevator”, and according to many experts, it is one of the most difficult in Kegel gymnastics.
3. Ultra-intense contractions: This requires you to tense and relax the target muscles at your fastest pace.
4. Expulsion contractions: imagine that you have, for example, a chicken egg in your vagina, and you need to push it out. Push about the same as during childbirth. But be careful with this exercise; overdoing it is also dangerous.

Once you reach this maximum, continue doing 5 short workouts a day to maintain your tone. Make sure that your breathing technique is correct during exercise: you need to breathe evenly and naturally.

Kegel exercises are also good because available for implementation at any time suitable for you time and are applicable in almost any place: at work in the office, on the minibus on the way home, even when you are busy with your daily household chores.

However, it is important to keep in mind that you should still use moderation when performing these exercises, because an overdeveloped vaginal sphincter can cause possible difficulties and difficulties during childbirth. Also, sometimes unpleasant sensations in men are noted, and even the likelihood of the condom breaking during sexual intercourse. Although this awaits you only if you train your muscles day and night, without sparing yourself at all and without giving it a break. On the other hand, your perineal muscles will remain weak if you do not work on them systematically. So find a middle ground, which is what we sincerely wish for you. Good luck, girls!