Swimming in cold water

Swimming in cold water favors those whose regime is perfect in all respects. Age, strength and physical appearance, as well as the season, should be suitable for this.

A person should not suffer from indigestion, vomiting, diarrhea, insomnia, catarrh. Moreover, he must be neither a child nor an old man; his body should be vigorous and his movements proportionate. Sometimes they bathe in cold water after hot water to strengthen the skin and retain the innate warmth in the body. If you want to bathe in cold water for this purpose, then it is necessary that it is not too cold, but moderate.

Sometimes they bathe in cold water after exercise, and the massage before exercise should be stronger than usual. As for rubbing with oil, it should be normal. Physical exercise after such a massage and rubbing with oil should be moderate and done much faster than usual. After physical exercise, you should immediately enter cold water so that it covers all members at the same time. The bather remains in the water until he feels pleasant and tolerable and “goose bumps” appear. When he comes out of the water, he needs to be massaged in the same way as we mentioned, feed him more and drink less. Then you need to notice how long it takes for his skin color and warmth to return to their original state. If they return quickly, it means *that he stayed in the water moderately; if they recover slowly, it means that he spent more time in the water than necessary. Based on this, the duration of stay in water for the next day is determined. Sometimes after a massage, restoration of skin color and warmth, they enter the water a second time. If anyone wants to bathe in cold water, he should do it gradually, for the first time in the middle of a hot summer day. In addition, there should be no wind on this day.

One must beware of bathing in cold water after sexual intercourse, after eating or before food has been digested, after vomiting, after bowel movements and haida, for insomnia, for weakness of the body and stomach, after exercise, except for very strong people. In addition, you need to swim as much as we said.

Swimming in cold water, as we have mentioned, immediately deposits the innate warmth inside the body, then it flows again to the surface of the body, enhanced several times.