Today everyone has begun to take care of the body, and this is encouraging: previously in our country there was little understanding of what the beauty and health industry was - at best, women visited hairdressers, got their hair done and manicured, but little was said about skin care for the whole body - on The Soviet ladies did not have time.
Nowadays there are many beauty salons, and they offer a wide variety of services, but not everyone still has time to visit them, and these services are not so cheap. However, you can also take care of yourself at home, and quite effectively: there are enough funds for this - it’s worth going to any store that sells cosmetics.
Conditional categories of baths
To get the maximum effect from taking a bath, it is important to know how a particular temperature will affect the body. For example, a cooler bath (about twenty degrees) can invigorate, relieve accumulated fatigue after a working day, and tones the skin of the body. It’s not for nothing that a cold bath is called the “bath of youth.” Cool water will strengthen your immune system, which will harden at this time, and will also restore your appetite.
A bath no more than thirty-seven degrees will have an excellent relaxing effect, especially before bed. It is recommended to take such a bath in special cases when you are seriously tired, since frequent procedures cause dry skin.
If you are seriously frozen and feel like you are getting sick, run to a hot bath. The water in such a bath must exceed forty degrees to have a sufficient effect. Such a bath will perfectly stimulate your metabolism and help you heal. The main thing is not to linger in it - hot water has a negative effect on the cardiovascular system, and you should stay in it for no more than twenty minutes.
So that the bath does not become a stress for your body, but completely helps with its healing effect, there is no need to take it as often as you want. This is not only useless, but also harmful - the skin becomes very dry due to the fact that it loses water. You, of course, have seen how your skin wrinkles from prolonged exposure to water - these are the consequences of lost moisture. Water procedures in the bath are enough only twice a week, the rest of the time you can shower.
Bath water does not have to be hot, it is harmful to the cardiovascular system and is quite tiring. The ideal water temperature is thirty-eight degrees. Dinner should also be postponed until a better time - the habit of eating something tasty and fatty before a bath will not lead to the desired effect. The fact is that in the bathroom our body is completely relaxed, this also applies to internal organs. Agree, working hard will not be the best option for your stomach.
You should not overuse bubble baths, because, in fact, they do not provide any serious benefits - they do not moisturize, they do not cleanse the skin too much, and they serve a purely decorative purpose. Before taking a bath, for maximum effect, it is better to cleanse the skin with any body scrub (if you don’t have one, you can do it yourself by adding instant coffee to any shower gel).
Moisturizing bath - tips
- Before entering the bath, give a general body massage using a hard sponge, brush or special massage gloves for 5 minutes using olive or sesame oil. Massage your body, starting from the extremities towards the heart.
- Cleanse your skin of dead cells with a special body scrub. Rinse off in the shower, then take a bath.
- Remove make-up from your face and apply an exfoliating orange mask. Under the influence of heat and steam, the mask will be much more effective if left on while taking a bath.
- Then continue facial care by applying moisturizer.
- Anti-cellulite products will have a more intense effect if applied after taking a bath, due to the dilation of blood vessels from the heat, almost like after a sauna.
In any case, after you get out of the bathroom, it is recommended to drink a large glass of natural fruit juice, especially citrus juice, but you can also drink berry tea.
So, these beneficial body baths relax and contribute to the acquisition of a healthy and beautiful body.
Moisturizing and nourishing body baths
Any wellness bath should moisturize and nourish the skin, but there are baths called moisturizing baths - they are especially good to take in autumn, winter and spring, when the skin becomes dry: it is affected by temperature changes, central heating radiators, thick clothing and many other factors.
Moisturizing bath additives effectively relieve skin from peeling and irritation. Baths with honey and sea salt, fruit and berry juice, aloe juice, cream and milk, essential oils - lavender, sage, ylng-ylang, etc. are good for this.
Moisturizing body baths are good before bed: warm, but not hot - otherwise the skin will dry out even more; then the body is lubricated with any cosmetic oil - almond, apricot, or nourishing body cream, or milk.
The skin becomes silky and smooth after a bath with herbs such as sage or lemon balm. Take such a bath for about 20 minutes, adding the following mixture to warm water: pour 100 g of herbs into a liter of boiling water, infuse and filter for 30 minutes, add a liter of low-fat cream, 7 drops of wheat germ oil to the infusion and mix.
A bath with flaxseed and chamomile moisturizes the skin. The raw materials are mixed in 100 g portions, brewed with boiling water (1 liter), allowed to stand for an hour and filtered. Take a warm bath with infusion for about 15 minutes. You can also successfully use purchased cosmetics for moisturizing baths: for example, Japanese chain stores Megumi sell products for moisturizing baths with natural ingredients - soy milk, hydrogenated silk, rice bran oil, sakura leaf extract, etc. - the use of such products is good alternate with the use of folk remedies.
Soothing body baths
Soothing baths also moisturize the skin, but they also help you relax, relieve irritability and improve sleep. To make cellulite less noticeable and lighten age spots, take a bath with any citrus fruit. Cut an orange or lemon into rings, pour boiling water (1 liter) and leave for an hour. Mix the infusion with 1 tbsp. olive oil and use for a bath – 20 minutes.
Take a moisturizing and soothing bath with lemon balm infusion mixed with oatmeal and milk for about 15 minutes. Pour 3 tbsp into a glass of hot milk. flour, grind, add lemon balm infusion (also a glass), stir and use for bathing.
It turns out that a bath with beer can not only soothe, but also cleanse the skin and make it softer. A full bath will require 1 liter of beer; You can take it for up to 20 minutes. Of course, the beer they take is fresh and “live”, unfiltered, and not the kind we often see in commercials.
Baths with essential oils for the body
Essential oils are used not only for beauty, but also for healing the body, so they are recommended to be taken for diseases of the heart and blood vessels, respiratory organs, and nervous system. They tone the skin, eliminate flaking and reduce irritation; reduce symptoms of depression; heal ulcers; make the skin elastic and soft. In this regard, oils of geranium, coniferous trees and shrubs, as well as rose oil are useful - it restores youth to the skin.
Ylang-ylang is an essential oil that is beneficial for sexual performance, so men should take it too. Everyone needs beautiful skin, and after such baths we become more energetic and feel a surge of strength. The appearance of cellulite is significantly reduced after bathing with essential oils of horsetail, rosemary and sage. Lying in warm bath water, you need to gently massage your buttocks and thighs - cellulite will recede faster.
Baths with various essential oils are usually taken for 20 minutes, but the water should not be very warm - about 34°C. However, you need to add oils to hotter water - about 40°C, first dissolving them in emulsifiers - cream, honey, etc., and then wait until the water cools down a little. After “essential” baths, there is no need to rinse: you can only lightly pat your body with a soft towel and lubricate your skin with a moisturizer.
Rejuvenating body baths
A bath with dandelion rejuvenates the skin of the body and saturates it with moisture. It is taken for 20 minutes; water temperature no more than 40°C.
If the dandelions are fresh, you need 2 kg of them (leaves), and 1 kg of dry ones is enough; Pour 5 liters of cold water over the herb, put it on the fire and bring to a boil. Boil everything over low heat for 10 minutes, leave for 30 minutes, and then use the strained broth to take a bath.
For weight loss, improving the condition of joints, and for women's diseases, a bath with sea salt helps. It refreshes the skin and nourishes it with useful microelements. Dissolve up to 3 kg of salt in warm water (2 liters), and pour the solution into a bath with not very warm water - no more than 33°C. Take a bath in the morning for about 20 minutes, rub yourself dry with a towel and lie down on the sofa for another 20 minutes.
Baths with honey have always rejuvenated and nourished the skin - women knew this back in the old days. About 200 g of honey is stirred in warm water, 3 drops of citrus oil are added - orange, grapefruit, lemon, bergamot; The mixture is poured into warm bath water and the bath is taken for about 15 minutes.
Body baths with food
Skin baths with ingredients that are common foods are very effective. For example, every woman has milk and butter in her kitchen. Olive oil is best, and milk is fresh and full-fat. Add 1 tbsp to a glass of milk. butter, beat in a mixer and pour the resulting mass into a bath of water. For dry skin, this bath is simply wonderful - taking it for 15 minutes is enough.
A chocolate bath also requires milk. 0.5 liters is enough: you need to put a dark chocolate bar broken into pieces in warm milk, put it in a water bath and heat it. When the chocolate melts, mix everything and add to the bath water. You should not take a bath with chocolate for longer than 20 minutes, otherwise the skin will begin to lose moisture. 2 times a week is quite enough, and in addition you can get rid of a couple of kilograms of excess weight in this way.
Oatmeal benefits not only from the inside, but also from the outside. If you want to give yourself a classic “oatmeal” bath, pour 0.5 kg of oatmeal with cold water (4 l), bring to a boil, let stand for 30 minutes, filter and pour into the bath.
Another option: dilute oatmeal with a liter of water (1 cup), pour the mixture into the bath and stir. But you can apply the oatmeal mixture to the body, and then carefully lie down in warm water and slowly, in a circular motion, massage the entire body. This procedure is very useful for acne, and it softens and soothes flaky and irritated skin.
So that the bath does not become a stress for your body, but completely helps with its healing effect, there is no need to take it as often as you want. This is not only useless, but also harmful - the skin becomes very dry due to the fact that it loses water. You, of course, have seen how your skin wrinkles from prolonged exposure to water - these are the consequences of lost moisture. Water procedures in the bath are enough only twice a week, the rest of the time you can shower.
Bath water does not have to be hot, it is harmful to the cardiovascular system and is quite tiring. The ideal water temperature is thirty-eight degrees. Dinner should also be postponed until a better time - the habit of eating something tasty and fatty before a bath will not lead to the desired effect. The fact is that in the bathroom our body is completely relaxed, this also applies to internal organs. Agree, working hard will not be the best option for your stomach.
You should not overuse bubble baths, because, in fact, they do not provide any serious benefits - they do not moisturize, they do not cleanse the skin too much, and they serve a purely decorative purpose. Before taking a bath, for maximum effect, it is better to cleanse the skin with any body scrub (if you don’t have one, you can do it yourself by adding instant coffee to any shower gel).
Recipes
Baths for weight loss
- Take about three hundred grams of salt and two tablespoons of soda, and add to water, the temperature of which is approximately thirty-four degrees. Then take a bath with this soda-salt solution for about ten minutes, and after that, without washing your body, climb under the blanket for about an hour and sweat thoroughly, and only after that visit the shower. Such a bath burns calories perfectly, making the body elastic and beautiful.
- Bath with a raincoat. Buy a raincoat made of coarse fabric or sew it yourself. Dip the item in warm water, rid it of excess water and crawl under a warm blanket. The main thing is to prevent the air from reaching the raincoat and cool it. It takes about two hours to lie like this, but the effect is amazing. Toxins are removed, the skin becomes soft and silky, and toxins are expelled.
- For your next bath you will need a kilogram of bran, two liters of milk and a small spoon of honey. Boil milk and add bran, then add honey, and pour the resulting mixture into the bath. As you know, milk and honey have a beneficial effect on the skin, and such a bath will also help you lose a couple of kilograms.
If your skin is problematic
- A bath with sage helps a lot against sweating and oily skin. Take about two hundred grams of sage flower, add a liter of water and bring to a boil. Then, after letting it sit for about twenty minutes, add it to the bath.
- Aging skin is a rather unpleasant phenomenon, however, it can be combated with the help of special baths. Hops are an excellent skin tonic. Take about a kilogram of hop cones per three liters of cold water, let it steep for about ten minutes, and then boil for no more than ten minutes. Add to your bath and feel free to enjoy beautiful skin.
- For dry skin, you can use a couple of recipes: for example, if you have dry skin and you feel unpleasant itching, simple vinegar can help. And if you just want to get rid of dry skin, you can use yarrow infusion - one kilogram of herb per three liters of water, boil and infuse for about ten minutes.
- If stress gets to you by the throat, you can relax perfectly by adding chamomile infusion to your bath. It is prepared simply - you need to take about ten tablespoons, add a liter of water and bring to a boil. Then let it sit.
- As an excellent calming remedy, you can take a bath with essential oils, for example, lavender. Cumin can also relieve stress. But orange oil will not only relax you, but also allow you to cheer up and clear your head.
If you need to recuperate
- A bath that is supposed to restore strength should not be too hot - hot water aggravates the feeling of fatigue, leading to the fact that after taking a bath you feel exhausted and only want to fall asleep. To improve the tonic effect, you can add some pine needle extract.
- Bath with the addition of St. John's wort infusion. Such a bath not only has a positive effect on the entire human nervous system, but also helps the skin relax and receive a new charge of vigor, and also has a great effect on the immune system.
- To improve your health and make your skin beautiful, you can add decoctions of chamomile, oregano, nettle and many other herbs to your bath.
What is the price of bliss? For myself, my beloved, not too high! Body skin care at home, the opportunity to please your entire body with the help of folk natural care products is useful and very pleasant! In addition, they are based on natural raw materials such as flowers, herbs, milk and honey. I offer recipes for fragrant baths that will pleasantly surprise you with their effect! Moisturizing, relaxing, toning - and no chemicals, all recipes are only natural!
Body skin care - 8 recipes for cosmetic baths!
A modern woman simply must take care of her appearance and inner content. Regular body skin care increases our own self-esteem (when we pamper ourselves and our loved ones!) and, of course, a well-groomed girl always attracts the opposite sex. A simple, correctly selected floral and herbal bath composition guarantees a surge of vitality!
Bath composition:
- Rosemary leaves (dry) - 100 grams
- Rose petals (dry) - 50 grams
- Lavender flowers (dried) – 50 grams
To prepare the composition, pour 1 liter of water into a saucepan, add leaves and flowers. Boil for 15 minutes over low heat, strain and add to bath water.
A balanced composition of herbs will always help you relax after a busy day!
Bath composition:
- Chamomile flowers (dried) – 150 grams
- Mint leaves (dry) - 60 grams
- Rhizomes of yellow iris (dry) - 60 grams
For this relaxing bath, you need to mix the plants and pour boiling water over them. Cover the container with a lid, leave for 15 minutes, then strain through a fine sieve. Add the infusion to your bath water.
Known since ancient times, the bath of the famous Cleopatra is a great opportunity to feel like a queen! The bath has a relaxing effect; it should be taken, like all other cosmetic baths, on a cleansed body (after a shower). The skin becomes incredibly velvety, with a delicate milky-honey aroma. Every true woman should try such a luxurious bath!
Bath composition:
- Natural honey – 350 grams
- Whole milk - 2 liters
Heat the milk in a saucepan and dissolve the honey in it, stirring with a spoon. Add the mixture to the hot bath and mix with your hands. Your royal bath is ready!
After the summer holiday, our skin needs additional nutrition and hydration. The sun and sea water, in addition to their unconditional benefits, dry the skin of the face and body. In addition to your usual skin care routine, treat yourself to a moisturizing bath with aromatic oils and honey. After such a bath, you do not need to apply cream - the skin will be perfectly moisturized.
Bath composition:
- Natural honey - 2 tablespoons
- Jasmine oil – 8 drops
- Jojoba oil – 8 drops
Add aromatic oils to the honey, mix the mixture well (you can do it directly in your hand), pour it into a hot bath, and stir vigorously. This composition takes good care of even very dry skin.
Another super moisturizing bath is with bran and milk powder. The bath has a refreshing, anti-inflammatory, disinfectant effect. To prepare it, you will need a piece of gauze or any thin cotton fabric (such as cambric, muslin) measuring 20x20 cm.
Bath composition:
- Bran - 100 grams
- Powdered milk - 200 grams
Place the bran in gauze or cloth and tie tightly. Run a warm bath, add dry milk, stirring with your hands. Hang the bag of bran so that it touches the water and periodically squeeze it out like a sponge.
To soften too dry skin and moisturize it well, prepare yourself a bath using a decoction of herbs with the addition of honey.
Bath composition:
- Lavender flowers (dried) - 100 grams
- Blackberry leaves (dry) - 100 grams
- Natural honey – 350 grams
To prepare the bath, boil 1 liter of water in a saucepan, add leaves and flowers, cover with a lid and simmer over low heat for 20 minutes. Strain the broth through a fine sieve and add to the bath water along with honey.
Lemon is famous for its beneficial properties; it is perfect for softening the skin of the body. A lemon bath improves skin tone and relaxes at the same time. Treatments with lemon help fight cellulite and promote weight loss.
Bath composition:
Cut 3 lemons into slices, cover with water for 3-4 hours. Squeeze the slices through cheesecloth or a strainer into the lemon infusion, pour the liquid into the bath water.
It happens that we are worried about increased sweating - stress, hot weather, synthetic clothing. In this case, the skin pores can be cleaned with a special bath based on oak bark decoction. It tightens the pores, reducing the amount of sweat produced.
Bath composition:
- Oak bark - 100 grams
Pour 1 liter of water into a saucepan, add oak bark, bring to a boil and leave on low heat for 20 minutes, covering with a lid. Strain the broth into your bath water.
In order to pamper your body with pleasant cosmetic procedures, you don’t have to go anywhere. It is enough to have a bath at home. And then - your flight of fancy! With all the variety of purchased aromatic bath products, try wonderful folk recipes for body skin care. Treat yourself to a holiday for body and soul according to your taste!
>Baths of youth and beauty. Refreshing, soothing, moisturizing and strengthening body baths. Baths for energy and elasticity of the skin
Today everyone has begun to take care of the body, and this is encouraging: previously in our country there was little understanding of what the beauty and health industry was - at best, women visited hairdressers, got their hair done and manicured, but little was said about skin care for the whole body - on The Soviet ladies did not have time.
Nowadays there are many beauty salons, and they offer a wide variety of services, but not everyone still has time to visit them, and these services are not so cheap. However, you can also take care of yourself at home, and quite effectively: there are enough funds for this - it’s worth going to any store that sells cosmetics.
The importance of body baths
Baths are an important part of body care: they maintain the beauty and youth of the skin, help lose weight, soothe, tone or relax muscles. You can take them when it is convenient, and choose the ingredients that suit you - by the way, home remedies are used more often than store-bought ones.
Moisturizing and nourishing body baths
Any wellness bath should moisturize and nourish the skin, but there are baths called moisturizing baths - they are especially good to take in autumn, winter and spring, when the skin becomes dry: it is affected by temperature changes, central heating radiators, thick clothing and many other factors.
Moisturizing bath additives effectively relieve skin from peeling and irritation. Baths with honey and sea salt, fruit and berry juice, aloe juice, cream and milk, essential oils - lavender, sage, ylng-ylang, etc. are good for this.
Moisturizing body baths are good before bed: warm, but not hot - otherwise the skin will dry out even more; then the body is lubricated with any cosmetic oil - almond, apricot, or nourishing body cream, or milk.
The skin becomes silky and smooth after a bath with herbs such as sage or lemon balm. Take such a bath for about 20 minutes, adding the following mixture to warm water: pour 100 g of herbs into a liter of boiling water, infuse and filter for 30 minutes, add a liter of low-fat cream, 7 drops of wheat germ oil to the infusion and mix.
A bath with flaxseed and chamomile moisturizes the skin. The raw materials are mixed in 100 g portions, brewed with boiling water (1 liter), allowed to stand for an hour and filtered. Take a warm bath with infusion for about 15 minutes. You can also successfully use purchased cosmetics for moisturizing baths: for example, Japanese chain stores Megumi sell products for moisturizing baths with natural ingredients - soy milk, hydrogenated silk, rice bran oil, sakura leaf extract, etc. - the use of such products is good alternate with the use of folk remedies.
Soothing body baths
Soothing baths also moisturize the skin, but they also help you relax, relieve irritability and improve sleep.
To make cellulite less noticeable and lighten age spots, take a bath with any citrus fruit. Cut an orange or lemon into rings, pour boiling water (1 liter) and leave for an hour. Mix the infusion with 1 tbsp. olive oil and use for a bath – 20 minutes.
Take a moisturizing and soothing bath with lemon balm infusion mixed with oatmeal and milk for about 15 minutes. Pour 3 tbsp into a glass of hot milk. flour, grind, add lemon balm infusion (also a glass), stir and use for bathing.
It turns out that a bath with beer can not only soothe, but also cleanse the skin and make it softer. A full bath will require 1 liter of beer; You can take it for up to 20 minutes. Of course, the beer they take is fresh and “live”, unfiltered, and not the kind we often see in commercials.
Rejuvenating body baths
A bath with dandelion rejuvenates the skin of the body and saturates it with moisture. It is taken for 20 minutes; water temperature no more than 40°C.
If the dandelions are fresh, you need 2 kg of them (leaves), and 1 kg of dry ones is enough; Pour 5 liters of cold water over the herb, put it on the fire and bring to a boil. Boil everything over low heat for 10 minutes, leave for 30 minutes, and then use the strained broth to take a bath.
For weight loss, improving the condition of joints, and for women's diseases, a bath with sea salt helps. It refreshes the skin and nourishes it with useful microelements. Dissolve up to 3 kg of salt in warm water (2 liters), and pour the solution into a bath with not very warm water - no more than 33°C. Take a bath in the morning for about 20 minutes, rub yourself dry with a towel and lie down on the sofa for another 20 minutes.
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