Day 1. Spring has come, but my body is not yet ready for changes. He got used to the winter regime, when you can lie at home without any consequences, eat sweets and not ...
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Proteins play an important role in our body, based on a new study by American doctors led by Professor Valter Longo. A study has shown that animal proteins may have an im ...
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During the period of PMS (premenstrual syndrome), many women experience increased appetite, which can lead to excess weight gain. However, there is a special diet that ca ...
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The most healing substances are usually found in the roots of plants. Right now, in the fall, all the useful elements accumulated over the summer are transferred “for pre ...
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The working day, lifestyle and rhythm of life are different for all people. Keeping yourself in shape and taking care of your health can sometimes be very difficult. WANT ...
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Spring is coming, which means you need to get yourself in perfect shape and welcome the warm season fully armed. What, besides physical exercise, will help you get rid of ...
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Spinach is a versatile green vegetable. It is used not only in cooking, but also in cosmetology. Spinach paste applied to the face and eyelids can smooth out fine wrinkle ...
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On the eve of the New Year holidays, we begin to think about our figure: we try different diets, do fitness and visit the pool. But both women and men do this absolutely ...
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Do you want to switch to proper healthy eating, but don't know where to start? We have prepared 5 simple tricks for you that will help you eat better and healthier. Mix ...
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All the girls have repeatedly wondered how French women manage to maintain their figure. After all, being slim is a distinctive feature of their nation, which completely ...
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