Every girl dreams of a slim waist and a beautiful tummy. However, getting rid of fat deposits in this area can be quite difficult. But don’t despair, we have prepared a d ...
Read MoreLidia Ionova is a famous nutritionist whose diet has received high marks and recognition both in Russia and abroad. Based on a comprehensive approach to weight loss, Iono ...
Read MoreAugust is the time when juicy watermelons, melons and apples appear on store shelves. These fruits are not only very tasty, but also beneficial for our body. They contain ...
Read MoreTangerines are a real treasure of the winter season. They have a pleasant taste and smell, as well as many beneficial properties for the body. But few people know that ta ...
Read MoreIn the spring, when there is an acute shortage of vitamins, you especially crave something fresh, aromatic, and smelling like spring. Spring vitamin salads are a wonderfu ...
Read MoreAdd fiber-rich foods to your diet. Eat more vegetables, fruits and legumes - these are sources of fiber, which speeds up your metabolism. Eat more raw vegetables. The ...
Read MoreBreastfeeding is one of the most important components of a baby’s full development, so a nursing mother should carefully monitor her diet, especially in the first months ...
Read MoreYou regularly walk with a stroller and try to eat less sweets, but your weight after the birth of the child does not want to decrease. What's going on? Perhaps you want t ...
Read MoreDiet without sports. Exercise stimulates your metabolism and helps you burn more calories. Unhealthy food. Give up fast food, sweets and fatty foods - switch to prope ...
Read MoreRaw foods are better than cooked ones It is not always so. Some vegetables, such as eggplants and green beans, contain toxic substances that become harmless only after ...
Read More