Raw foods are better than cooked ones It is not always so. Some vegetables, such as eggplants and green beans, contain toxic substances that become harmless only after ...
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Diet without sports. Exercise stimulates your metabolism and helps you burn more calories. Unhealthy food. Give up fast food, sweets and fatty foods - switch to prope ...
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You regularly walk with a stroller and try to eat less sweets, but your weight after the birth of the child does not want to decrease. What's going on? Perhaps you want t ...
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Breastfeeding is one of the most important components of a baby’s full development, so a nursing mother should carefully monitor her diet, especially in the first months ...
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Add fiber-rich foods to your diet. Eat more vegetables, fruits and legumes - these are sources of fiber, which speeds up your metabolism. Eat more raw vegetables. The ...
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In the spring, when there is an acute shortage of vitamins, you especially crave something fresh, aromatic, and smelling like spring. Spring vitamin salads are a wonderfu ...
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Tangerines are a real treasure of the winter season. They have a pleasant taste and smell, as well as many beneficial properties for the body. But few people know that ta ...
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August is the time when juicy watermelons, melons and apples appear on store shelves. These fruits are not only very tasty, but also beneficial for our body. They contain ...
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Lidia Ionova is a famous nutritionist whose diet has received high marks and recognition both in Russia and abroad. Based on a comprehensive approach to weight loss, Iono ...
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Every girl dreams of a slim waist and a beautiful tummy. However, getting rid of fat deposits in this area can be quite difficult. But don’t despair, we have prepared a d ...
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