10 rules of any diet that will help you lose weight

1. Add fiber-rich foods to your diet. Eat more vegetables, fruits and legumes - these are sources of fiber, which speeds up your metabolism.

2. Eat more raw vegetables. They contain beneficial enzymes, vitamins and minerals.

3. Add nuts to your diet. 1/4 cup per day (pistachios, almonds, cashews, peanuts, walnuts). Nuts are rich in healthy fats and protein.

4. Eat protein foods. Prepare fish dishes 2 times a week - this is a source of complete protein.

5. Eat berries. They contain many vitamins and antioxidants.

6. Limit pasta and pasta. They are high in carbohydrates and can lead to weight gain.

7. Avoid instant cereals. Read the ingredients carefully - if there is more than 5 g of sugar, it is better to discard it.

8. Avoid soda. There is nothing healthy in it, just empty calories.

9. Cut down on sweets and baked goods. They add extra calories. As a last resort, eat dark chocolate.

10. Limit bread. Try to eat no more than 2 pieces of wholemeal black bread per day.

By following these simple rules and gradually changing your diet, you can lose weight efficiently and for a long time!