Top 20 Fat Burning Foods

Spring is coming, which means you need to get yourself in perfect shape and welcome the warm season fully armed. What, besides physical exercise, will help you get rid of extra pounds? The answer is simple - the right food, which helps improve metabolism and is fat-burning, does not give folds and fatty deposits the slightest chance.

1. Dairy products. Low-fat cottage cheese, kefir and yogurt can increase the level of the hormone calcitriol, which causes cells to burn fat. By the way, whey speeds up metabolism well.

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