Kefir diet: top 7 options

Kefir is one of the healthiest fermented milk products that helps you quickly lose weight, improve intestinal function, remove toxins from the body, and strengthen nails and hair. In this article we offer you 7 options for the kefir diet for every taste and duration.

1. Kefir mono-diet
   The kefir mono-diet is a simple but strict diet that requires you to consume only kefir and other liquids, such as green tea and still water, for several days. During the day you need to drink about one and a half liters of low-fat kefir and eat nothing else. But you should remember that you cannot stick to this version of the kefir diet for more than three days. In this short period, you can lose from 3 to 5 kilograms.

2. Kefir-fruit diet
   This version of the kefir diet is very suitable for those who want to lose weight without much pain. For 5 days you need to drink up to one and a half liters of kefir per day and eat up to one kilogram of fruit. When choosing fruits, you need to take into account that kefir does not go well with all products. For example, bananas or grapes do not go well with kefir, but apples are the best companion for such a diet.

3. Kefir striped diet
   This version of the kefir diet is designed for two weeks. On the first day you can eat porridge, soups, vegetable and fruit salads in any quantity, and on the second day only low-fat kefir, drinking up to one and a half liters per day. It is necessary to alternate days for two weeks and drink a lot of still water.

4. Kefir-curd diet
   Kefir in combination with cottage cheese is a great way to improve metabolism. In the kefir-curd diet, on one day you need to consume 100 grams of cottage cheese 5-6 times a day, washed down with only water, on the second day - 1.5 liters of low-fat kefir, also dividing it into 5-6 doses, and on the third day - 250-300 grams of low-fat cottage cheese and 750 ml of kefir. In three days you can lose from 2 to 6 kilograms, depending on the condition of the body.

5. Unloading kefir diet
   This version of the kefir diet is ideal after holiday feasts, when you need to unload the body and wean yourself from overeating. One day of this diet consists of four meals: for breakfast - 200 grams of low-fat cottage cheese, for lunch - a glass of kefir, for dinner - 200 grams of boiled fish and a glass of kefir, and for a snack - 100 grams of boiled chicken. It is important to drink plenty of still water and not forget about exercise.

6. Kefir-oat diet
   Kefir combined with oatmeal is a great way to improve digestion and lose weight. For 7 days, you need to consume 200 grams of oatmeal for breakfast and lunch, washed down with a glass of low-fat kefir. For dinner, you can eat a small portion of vegetable salad and a glass of kefir.

7. Kefir-egg diet
   This version of the kefir diet lasts 10 days and helps you lose up to 7 kilograms. On the first day you need to drink 500 ml of kefir and eat 2-3 eggs, on the second day - only kefir, on the third day - 500 ml of kefir and 2-3 eggs, and so on for 10 days. It is important to drink plenty of still water and not forget about exercise.

But do not forget that before starting any diet, you must consult a doctor and monitor your well-being. It is also recommended not to abuse kefir and not to adhere to the diet for more than the specified period.