Apple Puree With Sugar

Apple puree with sugar

Puree is crushed and boiled fruit. The principle underlying the production of such a product is that at the first stage, berries and fruits are peeled and pitted. The second stage is their grinding. Then, to reduce calorie content, the mass is boiled. Some manufacturers add sugar, starch or honey. If you follow all the stages of processing technology, you will get a tasty and healthy product.

**What are the benefits of puree**

Fruits with added sugar are a source of the following vitamins:

* Potassium. Responsible for the regulation of water metabolism, water-salt balance, and also ensures the timely removal of metabolic products from the body (kidneys). * Phosphorus. Makes bones stronger, promoting normal development of the musculoskeletal system and healing of fractures. Important for the proper development of internal organs and energy metabolism. Also promotes normal brain function. * Iron. Together with calcium and vitamins B9 and C, it is responsible for hematopoiesis. Needed for vascular and heart health.