Chapter 5 And Let the Whole World Wait!

What does a woman need to always be in shape, strong, proud and calm? Much more than just physical activity and proper nutrition. You need so much fortitude, willpower, character and health that a logical question arises: where to get them?

Considering the rhythms of modern life in a big city, we can only agree that the eternal chaos in the unequal battle for success defeats our natural feminine rhythms. Rhythms of work and rest. Rhythms of sleep and eating. This, unfortunately, has long been proven and defined as social stress, which continuously depresses the nervous system. Unable to withstand such a race, we become nervous, irritable, nervous, we lose our composure.

What to do? How to maintain your strength and energy, despite all the difficulties and stress that surround us? Some women turn to meditation or yoga, others regularly go to the gym. However, I want to offer you another way - the technique of alternating rhythms.

This technique involves consciously changing your rhythms of life to achieve a balance between work, rest, sleep and nutrition. It sounds simple, but in practice it requires discipline and persistence. When you start practicing alternating rhythms, you may feel a little unsure or even awkward. However, over time, it becomes a habit, and you begin to feel more balanced and energetic.

The easiest way to start practicing alternating rhythms is with an exercise you can do every morning. It will only take you a minute or a minute and a half, but will help you start the day with the right attitude and energy. To do this, you need to close your eyes and tense all the muscles of your body as much as possible. Clench your fists, clench your palms, stretch your neck, tighten your abs, buttocks and legs as much as possible. And frozen like that, count to twenty. If you are not trained, then you are unlikely to be able to withstand this twenty-second tension. But that's okay, as long as you push yourself as hard as you can. On the count of twenty, release your tension completely. Absolutely!

This exercise will help you awaken your body and disperse your thoughts, starting the day with the right attitude and energy. In addition, alternating rhythms includes other aspects such as proper nutrition, regular exercise and adequate rest. It's important to make sure you get enough sleep, eat healthy, including enough fruits, vegetables, proteins and carbohydrates in your diet, and exercise regularly.

You also need to learn how to manage your emotions and stress. Stress can negatively impact our health and cause many problems such as insomnia, headaches, fatigue, irritability and depression. Therefore, it is important to learn to relax and find ways to cope with stress, such as meditating, doing yoga, or simply walking in the fresh air.

Alternating rhythms is not only a way to maintain your strength and energy, but also to improve your quality of life in general. This technique will help you become more balanced and calm, which in turn will affect your relationships with others and your success in work and personal life. So feel free to start practicing alternating rhythms today!