Jitter Static

Trembling

Trembling is a complex task that requires extra attention and caution. It is based on a physical exercise with its own functional term “statics”, the designation of which is present in the name of the exercise. It is described by the principle of working with muscles, allowing them not to contract or not to be included in the movement at all. At the same time, they can withstand maximum load. Such movements are opposed to dynamic exercises, which tend to demonstrate both strength and neuromuscular coordination in several approaches. General concept of exercise The term "trembling" implies the use of the principle of the described "statics", which causes the user to turn to the experience of performing a number of other physical exercises. Having mastered the basics of exercise, you understand that their main difference lies in the muscle groups involved in the execution. This analogy will serve as the basis for an in-depth understanding and further development of the basic stabilization technique in the form of muscle fasting. It also provides the ability to maintain a stable position with various options for its structural distribution. This helps lay the foundation for skilled handling of the basic power elements of movement mechanics.