Breathing Chest

**Chest breathing** is a technique or set of exercises to optimize the inhalation and exhalation of the lungs using the movement of the diaphragm and intercostal muscles. An effective way to expand exhalation and increase the activity of both hemispheres of the brain. The way of breathing activates the natural physiological processes of healing the body and strengthening the spirit.

Positive effect: Helps correct posture, which promotes better absorption of oxygen by cells and organs of the body, and as a result improves overall condition. Strengthens the abdominal muscles and abdominal organs, has a positive effect on digestion and metabolic processes in the body.

Chest breathing (lat. r. thorácĭlis) - shallow breathing, as well as a number of exercises that help improve and strengthen breathing. One of the objectives of such exercises is to prevent pleurisy and eliminate persistent cough. Common features of diaphragmatic and thoracic breathing are the preservation of some