Breathing External

Introduction: External breathing is one of the forms of breathing. Many people do not know that this breathing technique exists, and for them it can be a revelation. In this article we will look at what External breathing is, what are its features and health benefits.

Description: External breathing is a breathing method in which you take a deep breath through your nose, then hold your breath for a few seconds, then slowly exhale through your mouth. This breathing method helps improve lung health, stabilize heart rate and lower blood pressure. It also helps strengthen muscles and improve coordination. Benefits: 1. Helps improve digestion and metabolism: Taking a deep breath stimulates blood flow to the stomach, making food better digested and metabolism speeding up. This allows you to burn fat more effectively and get rid of excess weight. 2. Reduces blood pressure: Holding your breath after inhaling can reduce pulmonary edema and increase oxygen permeability. This helps lower blood pressure and prevent hypertension. 3. Improves Mood: Focusing on your breathing can help you relax and relieve stress. Deep breathing allows the body to calm down and come into harmony with itself.